Porridge, there is a lot of learning in this, and it is difficult, very difficult to make a good bowl of porridge. There are many types of porridge, and we often drink porridge in our home, millet porridge, eight treasure porridge, rice porridge, skinny egg lean porridge and other porridges are my and my family's favorite. Recently, I suddenly fell in love with drinking Eight Treasures Porridge, mainly because Eight Treasures Porridge contains many grains, more types, and more comprehensive nutrition.
Some people say that canned eight treasure porridge is not particularly delicious? In fact, I personally do not recommend eating canned eight treasure porridge, why, because the canned eight treasure porridge contains too much sugar. I once did an experiment, the same amount of eight treasure porridge (about a small can), I added 50g of white sugar mixed well and the sweetness did not meet the standard of canning. So since I learned this fact, I never ate canned Eight Treasure Porridge again.
Making your own eight treasure porridge is too time-consuming, but the canned one contains too much sugar, how to do it with health and convenience? Today, I will teach you a trick, and you can make a delicious eight treasure porridge in 20 minutes.
<h1 class="pgc-h-arrow-right" > [Eight Treasure Porridge].</h1>
raw material:
Soybeans, red beans, mung beans, brassica (various beans), black rice, rice, red dates, goji berries, old rock sugar
steps:
1. Beans are soaked in water overnight, and beans soaked overnight are so easy to cook.
2. Clean the rice and black rice, etc., and when you are ready, add rice, black rice, beans, dates, and goji berries to the pressure cooker (rice, black rice, beans ratio is 2:1:1, others can be put according to personal preferences)
3. Then put in the appropriate amount of rock sugar, add about 1.5-2 times the height of the water, the amount of water here is boiled out of the more sticky taste, and then set a good time, cover the lid can do other things.
After 20 minutes, a bowl of steaming sweet eight treasure porridge will come out of the pot, is it not very simple?
Notes:
There are three points to pay attention to, one is to add beans to be soaked in advance, so that it can be more rotten.
Add water to add 1.5 times to 2 times the height of the water, such a ratio is more sticky and more delicious, and will not overflow the pot.
The ratio of rice to black rice and beans is 2:1:1, which will taste better.
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