In spring, it is recommended to eat more lettuce, these 3 delicious methods to collect, affordable, delicious and nutritious
Lettuce is a high potassium and low sodium vegetable that is more common in our daily cooking, although it is now possible to eat fresh lettuce all year round, but the lettuce in spring has a better taste and tenderness, especially the leaves of lettuce, which are also very tender and can be used for eating.
And lettuce is also a high nutrition and low calorie vegetables, each 100 grams of lettuce contains only 15 kcal of calories, while lettuce is rich in vitamins, potassium, minerals and other nutrients, and spring lettuce, both economical and affordable, in our local area, in recent days the lettuce can be said to be sold by the root, 5 yuan can buy 3 lettuce, and the size is not small. Lettuce leaves can be used to cold mix or make a breakfast cake to eat, and the stem of lettuce can be used for cold mixing, but also can be used for small stir-frying or pickling to eat, its taste is crisp and tender, very delicious, in the spring, in the case of their own conditions permitting, you can often eat some lettuce in moderation, which is also very good for the body.
Today I will share with you 3 kinds of lettuce delicious methods, spring lettuce is in season, both economical and affordable, delicious and nutritious, like friends can collect it, do it for the family to eat, let's take a look at how I do it.
<h1 class="pgc-h-arrow-right" data-track="9" > first, fish lettuce meat shredded</h1>
【Required ingredients】: Pork tenderloin (chicken breast can also be used), lettuce, carrots, fungus, green onion and garlic, cooking oil, salt, soy sauce, dark soy sauce, thirteen spices, pepper powder, ginger powder, balsamic vinegar, sugar, starch, chicken juice
【Preparation steps】:
(1): Rinse the fresh pork tenderloin (or chicken breast), cut into thin strips, cut all of them, put it on a plate, put in the appropriate amount of soy sauce, dark soy sauce, thirteen spices, pepper powder, ginger powder, chicken juice, and then pour a small amount of cooking oil, grasp and mix well, marinate for 10 minutes.
(2): Prepare a fresh lettuce, peel off the outer skin, and cut into equal thickness filaments.
(3): Soak the fungus in warm water in advance, remove the root and wash it several times, rinse it clean, and cut the fungus into fine wires.
(4): Cut the shallots into small pieces and garlic into slices and set aside.
(5): Prepare an empty bowl of fish sauce in advance, add 3 spoons of light soy sauce, 2 spoons of balsamic vinegar, 1 teaspoon of salt, 1 teaspoon of sugar, 3 spoons of water, 1 teaspoon of starch, and stir well.
(6): Pour an appropriate amount of cooking oil into the pot, when the oil temperature is 5 to 7% hot, put in the pre-marinated shredded meat, quickly slip and scatter, fry until the shredded meat is broken and discolored, and then put it out for later.
(7): Leave a little oil, add the chopped green onion and garlic, sauté until fragrant, first add the carrot shreds, stir-fry a few times.
(8): Add the shredded lettuce and shredded fungus, stir-fry until it is broken, and add the sautéed shredded meat.
(9): Finally, pour in the mixed fish sauce, stir-fry evenly, and then dry the soup on high heat to get out of the pot, delicious home-cooked fish lettuce meat shredded can be enjoyed, very delicious.
<h1 class="pgc-h-arrow-right" data-track="9" > second, pickled lettuce</h1>
【Ingredients required】: Lettuce, millet pepper, garlic, ginger slices, salt, soy sauce, balsamic vinegar, rock sugar
(1): Prepare a few fresh lettuce sticks, remove the leaves of the lettuce, and then use a knife to cut off the skin, after cutting, cut the lettuce into thick strips of equal thickness.
(2): After all cut, put it in a basin, sprinkle with the right amount of salt, mix well, marinate for more than 3 hours, marinate the water in the lettuce.
(3): After marinating, pour out the pickled water, rinse it with water several times and squeeze out the water, then spread the lettuce strips evenly on the board or grate, and dry the water on the lettuce strips.
(4): Put the dried lettuce strips into the pot, then add the chopped garlic slices, ginger slices and millet pepper, and finally add the right amount of rock sugar (four or five pieces), light soy sauce and balsamic vinegar (one large spoon each).
(5): After grasping and mixing well by hand, put it in a glass jar that has been washed in advance and dried the water, pour in the sauce, close the lid and tighten it, put it in the refrigerator, refrigerate and store, almost the next day can eat.
(6): The pickled lettuce strips in this way are spicy and crisp, and it is very good to use them as a side dish.
<h1 class="pgc-h-arrow-right" data-track="9" > third, lettuce leaf soba egg cake</h1>
【Ingredients required】: Lettuce leaves, buckwheat flour, eggs, cooking oil or olive oil, salt, thirteen spices, peppercorns
(1): Carefully wash the fresh lettuce leaves and rinse them several times.
(2): After the water in the pot is boiled, add a few drops of cooking oil, add the appropriate amount of salt, put in the lettuce leaves, stir a few times, almost blanch the water for 30 seconds.
(3): After blanching, fish out the lettuce leaves into a cool basin, then drain the water and finally cut into small pieces.
(4): Put the chopped lettuce leaves into the container, beat in two eggs, add the right amount of salt, a small amount of thirteen spices and pepper powder, and stir well.
(5): Finally, add the appropriate amount of buckwheat flour in divided steps, stir well with the eggs and lettuce leaves, and mix the lettuce leaves and eggs buckwheat batter.
(6): Pour the appropriate amount of cooking oil into the pot, after the oil is hot, scoop in the adjusted batter, you can use the shovel to adjust the shape slightly, do not turn it first.
(7): After the batter is set and solidified, it is turned over, during which you can turn the noodles several times to avoid frying the paste.
(8): Fry until both sides are golden brown, use a toothpick to prick the middle, if there is no wet batter stuck to the toothpick, it is cooked, and finally cut into small pieces, delicious homemade lettuce leaf buckwheat egg cake is ready, low fat and nutritious, very suitable for spring eating.
I am Le Le Mommy Food Kitchen Le Mom, a love to love to share after the 80s Bao Mom, focus on sharing simple and delicious home-cooked food and weight loss related recipes, etc., if you like this article, you can like, collect, forward it, it is not easy to make pictures, unauthorized strictly prohibited to carry plagiarism, Le Mama will have different food-related content to share every day, thank you for watching.