Spring Festival is approaching, 1 kind of high-potassium vegetables to eat often, simple cooking seasoning, nutritious and delicious New Year[Home-cooked fish fragrant lettuce meat shredded ------ method detailed explanation] [Warm tips]

The Spring Festival is approaching, 1 kind of high-potassium vegetables to eat often, simple cooking seasoning, nutritious and delicious New Year

Today is the twenty-seventh day of the Waxing Moon, and it is getting closer and closer to the Spring Festival, so you can start to buy some storage-resistant vegetables in the right amount these two days. And lettuce is our daily cooking, a more common high potassium and low sodium vegetables, lettuce is rich in vitamins, potassium, dietary fiber and other nutrients, lettuce can be used for cold mixing, can also be used to quickly fry or pickle, its taste is crisp, nutritious, while its calories are also very low, per 100 grams of lettuce contains 15 kilocal calories, easy to get fat during the Spring Festival, you can eat some lettuce in moderation.

When eating lettuce, it is best not to throw away the lettuce leaves, because the nutrients in the lettuce leaves are even higher than the lettuce stems, and the fresh lettuce leaves can be used to eat cold or make small cakes, and its taste is also very good.

Today I share with you the home-cooked method of fish lettuce meat shreds, the Spring Festival is approaching, 1 kind of high-potassium vegetables to eat often, simple cooking seasoning, nutritious and delicious New Year, let's take a look at how I do it.

<h1>【Home-cooked fish lettuce meat shredded ------ method detailed explanation].</h1>

【Ingredients required】: Pork tenderloin, lettuce, carrots, fungus, green onion and garlic

【Seasoning】: cooking oil, salt, soy sauce, dark soy sauce, thirteen spices, pepper powder, ginger powder, balsamic vinegar, sugar, starch, chicken juice

------ the steps to make it------

(1): After the fresh pork tenderloin is rinsed, first cut into thin slices, and then cut into thin strips (you can also put the tenderloin in the refrigerator for 1 hour in advance, so that it is better to cut the shreds), put the cut meat on the plate, put the appropriate amount of soy sauce, dark soy sauce, thirteen spices, pepper powder, ginger powder, chicken juice, and then pour a small amount of cooking oil, grasp and mix well, marinate for 10 minutes.

(2): Prepare a fresh lettuce, use a knife to peel off the skin, rinse, first cut into equal length of the middle section, then cut into thin slices, and finally cut into thin wires.

(3): Soak a small amount of fungus with hot water in advance, after the fungus bubble is opened, peel off the roots, wash it several times, and then cut into shredded fungus, half a carrot rinsed clean, also cut into thin wires, green onion cut into small pieces, garlic cut into slices, all the ingredients are ready.

(4): Mix a fish sauce again, prepare an empty bowl, pour in 3 spoons of light soy sauce, 2 spoons of balsamic vinegar, 1 tsp of salt, 1 tsp of sugar, 3 spoons of water, 1 tsp of starch, stir well, fish sauce will be mixed.

(5): Pour the appropriate amount of cooking oil into the pot, when the oil temperature is 50% hot, pour in the marinated shredded meat, quickly slip and scatter, fry until the shredded meat changes color and breaks, put it out for later.

(6): Leave a small amount of residual oil in the pot, add the chopped green onion and garlic, sauté until fragrant, and add the chopped carrot shreds.

(7): Stir-fry slightly, add the chopped shredded lettuce and shredded fungus, stir-fry until the shredded carrots and shredded lettuce become soft, and then pour in the shredded meat that has been fried in advance.

(8): Pour in the fish sauce prepared in advance, quickly stir-fry evenly, stir-fry until the soup is dry, then turn off the heat and get out of the pot.

Nutritious and delicious home-cooked fish lettuce meat shredded is done, the Spring Festival is approaching, lettuce can be often eaten in moderation, which is also very good for the body, but lettuce is cold, cold spleen and stomach or some special circumstances of people, or try to eat less or not eat.

(1): Pork tenderloin before frying, you can put in the seasoning first marinated into the flavor, so that you can effectively shorten the time of frying, while frying tenderloin, it is best not to put in high oil temperature, otherwise the tenderloin is easy to fry old, you can put in the meat when the oil temperature is 50% hot, slip until the meat is broken and discolored, put out the spare, and then add it at the end.

(2): Lettuce should not be fried for too long in the process of frying, so as to avoid long-term frying into its nutrient loss.

If you have other delicious recipes for lettuce, please leave a message in the comment area to share, thank you for your support.

I am Le Le Mommy Food Kitchen Le Mom, a love to eat love to share after the 80s Bao Mom, focus on sharing simple and delicious home-cooked food and related cooking skills, etc., if you like this article, you can like, collect, forward it, it is not easy to make pictures, unauthorized strictly prohibited to carry plagiarism, Le Mama will have different food-related content to share every day, thank you for watching.