1. Autumn health recipe of lamb with ginger
Lamb can replenish qi and blood and warm kidney yang, ginger has analgesic and rheumatic effects, while ginger can not only remove fishy, but also help lamb warm yang to dispel cold power. The combination of the two can treat cold pain in the lower back, rheumatic pain in the limbs, etc.
2. Autumn health recipe of chicken with chestnuts
Chicken tonic spleen hematopoiesis, chestnut spleen, spleen health is more conducive to the absorption of nutrients, hematopoietic function will also be enhanced, with the old hen soup simmer chestnuts, nutrition and taste, both young and old.
3. Autumn health recipe of duck meat with yam
Duck nourishes yin and has the effect of reducing heat and cough. Yam has a stronger yin tonic effect, and when eaten with duck meat, it can remove greasy and have a better lung tonic effect.
4. Autumn health recipe of lotus root red date sweet soup
Ingredients: lotus root (2 cuts, preferably the middle part), red dates (a little), rock sugar/sugar (to taste).
Directions: Select fresh lotus root, wash and slice; Put the lotus root in the pot, water (the water can be flooded over the lotus root); Boil the water, reduce the heat and continue to cook; Cook until about 25 minutes and put in the dates to cook together; Cook for another 15 minutes and turn off the heat.
5. Autumn health recipe of lily lotus seed lean broth
Ingredients: 50g dried lotus seeds, 20g lilies, 100g lean meat, 600ml of broth, 5g ginger, 2g of salt, 1g of starch, 2ml of cooking oil, a little goji berries, 1ml of sesame oil.
Directions: Lean meat and thin slices, lilies washed and broken into small pieces; Lean meat slices are marinated with starch and cooking oil for 15 minutes; In a casserole dish, add broth, ginger slices, and remove the core lotus seeds to boil, then turn the effect and cook until the lotus seeds are soft and cooked; Cook on high heat for 5 minutes, add lilies and cook for another 2 minutes, sprinkle with goji berries, add salt to taste and turn off the heat.
<h1>What is good to eat in autumn health</h1>
To nourish the lungs: to eat more moist food, such as white fungus, sugar cane, bird's nest, pear, sesame, lotus, spinach, turtle meat, black bone chicken, pig lung, soy milk, caramel, duck eggs, honey, turtle meat, olives. Eating more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc., can play a role in nourishing the yin and moisturizing the lungs and nourishing the blood. In addition, you can also eat some medicinal foods appropriately, such as: ginseng wheat dumpling fish, honey steamed lilies, olive sour plum soup and so on.
Less spicy acid: in autumn, the function of the lungs is strong, and eating too much spicy food will make the lungs more exuberant, which will also hurt the liver, so the autumn diet should eat less spicy foods, such as: onions, ginger, garlic, leeks, peppers, etc. On this basis, eat more sour foods to replenish liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorns, tomatoes, water chestnuts and so on.
Should eat more porridge: in the early autumn, the weather is still hot, the air is humid, the stuffy steaming, and the autumn melon and fruit are ripe, it is difficult to ensure that people do not eat too much, these will hurt the spleen and stomach, so eat more porridge in the autumn morning, both can strengthen the spleen and stomach, but also bring a day of refreshment. The porridge commonly eaten in autumn is: hawthorn japonica rice porridge, duck pear japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon cake japonica rice porridge and so on.
Source: HealthCare Network
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