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Cabbage fish head soup is so delicious, the hotel often does this,

author：Bean and fruit delicacies
Cabbage fish head soup is so delicious, the hotel often does this,

By Lin Ye Mama

<h2>Royalties</h2>

1 fish head

Cabbage to taste

Ginger to taste

Salt to taste

MSG a little

Pepper to taste

Parsley to taste

<h2>Practice steps</h2>

Cabbage fish head soup is so delicious, the hotel often does this,

1. Rinse the bought fish head and dry the surface moisture

Cabbage fish head soup is so delicious, the hotel often does this,

2: Pour in an appropriate amount of oil and heat the ginger slices

Cabbage fish head soup is so delicious, the hotel often does this,

3: Fry the fish head in a pan and fry it on both sides

Cabbage fish head soup is so delicious, the hotel often does this,

4: Turn off the heat and pour off the oil, add the appropriate amount of water (or boiling water) ginger shreds

Cabbage fish head soup is so delicious, the hotel often does this,

5: Cook over high heat until the soup is creamy and rich

Cabbage fish head soup is so delicious, the hotel often does this,

6: Remove the cabbage from the head and break the slices and wash

Cabbage fish head soup is so delicious, the hotel often does this,

7: Spread on the bottom of the casserole

Cabbage fish head soup is so delicious, the hotel often does this,

8、Pour the boiled soup into the casserole pot (do not put the fish head first)

Cabbage fish head soup is so delicious, the hotel often does this,

9: Cook on high heat until the cabbage becomes soft, season with a little bit of pepper and salt, and turn off the heat

Cabbage fish head soup is so delicious, the hotel often does this,

10. Spread the fish head on top

Cabbage fish head soup is so delicious, the hotel often does this,

11: Throw a handful of coriander to garnish

Cabbage fish head soup is so delicious, the hotel often does this,

12. Done

<h2>Tips</h2>

The fish head is too long to be afraid of spreading, and it is not easy to clip, so after cooking the soup, it is left to wait for the last noodles to be put on

<h2>Nutritional benefits of fish heads</h2>

1. Supplement protein

Fish is rich in protein, and the amount and ratio of essential amino acids contained in it are most suitable for human needs, so it is a good source of protein intake for humans.

2. Prevention of cardiovascular and cerebrovascular diseases

Fish has less fat content, and mostly composed of unsaturated fatty acids, the absorption rate of the human body can reach 95%, which has the effect of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.

<h2>Dietary contraindications to fish heads</h2>

1. Eating fish fillets raw to get "liver fluke disease"

2. Eating fish bile without authorization to detoxify is not anti-poisoning

3. Eating fish on an empty stomach may lead to "gout"

4. Eating residual toxins alive endangers the body

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

Grand hotel Fish head
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