It's cold, and it can't stop us from exercising together, however, together we are also the most common talk: fat? Skinny? Weight loss is not only in the summer, but also in the winter. But also remember to eat well and sleep well, the body will be good, and eating well is also very important. When it's cold in the kitchen, I often cook this dish, low-fat, delicious, not fat, and cooked on the table
Home-cooked fast-hand dish, three ingredients braised in a pot, salty and fresh rice in 5 minutes to come out of the pot, too praised. Tofu, eggs, oyster mushrooms, three common ingredients, simple burning on the table, salty and fresh rice do not have to worry about fat; tofu, the original ingredient is soybeans, rich in soybean plant protein, calcium, phosphorus, iron, etc., as well as a variety of amino acids and other nutrients, civilian and nutritious, and after making tofu, easy to digest and absorb, and eggs, oyster mushrooms with the same, delicious and under the rice.
Eggs and mushrooms, the combination is also perfect, the taste is fresh and nutritious, protein, multivitamins and so on. Eggs, oyster mushrooms, and add tofu with stew, light and delicious and appetizing, can be salty and spicy, the method is simple, 5 minutes out of the pot on the table, you can eat while stewing on the stove, hot and under the rice, more sought-after than big fish and meat.
Egg oyster mushroom stewed tofu: 2 eggs, 120 grams of small oyster mushrooms, 400 grams of tofu, chives, red pepper, 3 grams of salt, 1 tablespoon of soy sauce, cooking oil, a little pepper. Kitchenware: Dongling multi-functional air fryer
Step 1: Prepare all the ingredients, the oyster mushroom is a small oyster mushroom, which is more expensive than the large oyster mushroom, and the taste is relatively crisp and tender;
Step 2: Add boiling water to the pot, soak the oyster mushrooms in salt water, wash and blanch the water, blanch the water for a few seconds and then fish out the cold water and set aside;
Step 3: Add cooking oil to the pot, stir the egg liquid into the pot, fry it, fry it into an egg skin, or stir it and stir-fry; fry it and then simmer it, the taste is more fragrant;
Step 4: Then add tofu, oyster mushrooms, soy sauce, green onions, fine salt, pepper, burn a boil, about four or five minutes can be out of the pot, you can also cook on the pot while eating, the ingredients are simple and low-fat nutrition, salty and delicious and delicious and rice, more sought-after than big fish and meat.
Home-cooked fast-hand dishes, three ingredients braised in a pot, salty and fresh rice in 5 minutes to come out of the pot, and low-fat delicious and under the rice, like to do it.
Have fun with three meals a day, taste different foods, and thank you for your support of emblica. Xiaobian welcomes your attention, like and share forwarding, and welcomes to leave a message to discuss, let's learn together, cheer together. (This picture and text is the author's original work released by Yu Gan Guo Honey Kitchen, the original use right belongs to the author, without permission, it is strictly forbidden to be moved and reprinted by the bad author institution, and the author holds the right to pursue.) ）