Yam hibiscus soup suitable for winter drinking, drink twice a week to nourish a good spleen and stomach!
This year's winter is particularly cold, high school dolls get up early every day and greedy, only enter the house at 10:30 pm, and have to go on time at 7 o'clock in the morning, not only the children are tired, the adults are also tired, but watching the children study hard, I and the child his father are tired and happy!
In order for the child to eat nutritious, breakfast I can not work less, my husband bought me a lot of various nutritious food, according to the change of seasons to make breakfast, basically can do every day is not the same, the child eats happily, the physique is getting better and better!
It was cold, my son was fascinated by hibiscus soup, 3 yuan to make 1 pot, delicate and fragrant, delicious and moist!
In winter, all kinds of rhizome vegetables in my family have basically not been broken, yams, lotus roots, etc., in winter to nourish the lungs, eat more white food is particularly good for the body.
Yam as a winter vegetable, whether fried to eat, or boiled to eat are very delicious, yam delicious, nutritional value is relatively high, it is a kind of supplement food, often eat yam, can help the body absorb a lot of nutrients, yam eating methods are more diverse, we can according to their hobbies, stir-fry, porridge to drink are good.
My children's lunch and dinner are eaten at school, so I had to try to arrange them in breakfast, boiled yam, steamed yam my baby did not like, so I tried to use yam to make soup, did not expect this fine and slippery taste, children especially like it, drink a bowl of such soup in the morning, both to moisten the intestines and nourish the stomach, a bowl of belly, warm and whirring.
Yam is the medicine in the mountains and the medicine in food. It is suitable for eating all year round, especially in winter.
Yam is rich in amylase, can effectively promote gastrointestinal peristalsis and digestion, constantly let the body store energy, promote the function of metabolism, accelerate blood circulation, in the winter if the stomach discomfort, you can eat more yam in moderation, can effectively alleviate the spleen and stomach weakness and other situations, yam in the special sticky substances for the maintenance of the stomach, nourishing gastrointestinal cells have a very good effect.
Winter, people are affected by the cold air, cough, cold symptoms, yam on the lungs cough has an effect, winter this season is relatively cold, humidity is relatively low, may have a certain stimulation of the respiratory system, the right amount of eating some yam, can play a role in moisturizing the lungs cough, prevent some respiratory diseases, yam is a good ingredient for winter health.
In the winter, people's indoor temperature, and outdoor temperature difference is relatively large, it is easy to make the body appear some uncomfortable symptoms, eat some yam in moderation, can effectively prevent a variety of cardiovascular diseases, so yam is really suitable for all ages in winter supplements.
To deal with children who do not like to eat vegetables, mothers must try this method Oh, delicate and thick soup, no need to chew, spoon after spoon, unconsciously on the disc, my son every time shouted that he had not eaten addiction!
【Yam hibiscus soup】
Ingredients A section of yam A carrot one egg three shiitake mushrooms a few spinach three
Excipients Oil appropriate amount Salt appropriate amount
method:
Ingredients are prepared. Vegetables can choose your favorite variety.
Dice the carrots, soak the shiitake mushrooms, dice them, and chop the spinach and set aside.
Yam peeled, rubbed into a puree with a rub, the taste will be more delicate, when handling yam it is best to wear disposable gloves, otherwise it will be very itchy.
If you don't have a rub, just use a knife to smash it.
The eggs are smashed into a bowl, beaten, and a few people eat them, just beat a few eggs.
Heat the oil pan, pour in the diced carrots and diced shiitake mushrooms, sauté over low heat to bring out the aroma,
Drizzle into a bowl of water and bring to a boil.
Pour the wiped yam puree into a pot of boiling water, stir with a spatula and bring to a boil.
After boiling, pour in the beaten egg mixture and stir clockwise with chopsticks while pouring the egg mixture.
The egg mixture solidifies into beautiful egg flowers and quickly turns off the heat.
Add a pinch of salt, season and sprinkle with the green leaves.
The green vegetable leaves change color and can be cooked. The yam soup that strengthens the spleen and nourishes the stomach can be out of the pot, especially suitable for drinking in winter.
Tips:
Yam can also be crushed directly with the back of the knife, without worrying about the problem of tools.
Yam soup can be used as a staple food or as a nutritious soup, and if it is eaten as a staple food, the soup can be slightly thicker.