By summer grass li
<h2>Royalties</h2>
Enoki mushrooms to taste
Dragon fish one
Salt to taste
Crushed black pepper to taste
2 scoops of cooking wine
Longkou fans 1 handful
Cooking oil to taste
One scoop of light soy sauce
One scoop of oyster sauce
Pixian watercress sauce one spoonful
Half a scoop of sugar
<h2>Practice steps</h2>
1, Longli fish oblique blade fish fillet, put in cooking wine, black pepper crushed, salt, starch grasp and mix evenly, then put in a spoonful of cooking oil and mix well;
2, prepare a little more minced garlic, hot pan cold oil, put in minced garlic, pepper powder and stir-fry;
3, put in the watercress sauce, oyster sauce, soy sauce, sugar and fry out the red oil and set aside;
4. Take the casserole dish, first use the washed enoki mushrooms to base, and then spread the vermicelli;
5: Spread the marinated fish fillets, drizzle with sautéed minced garlic and add the warm water that has not been past the vermicelli;
6: Cover the pot and simmer for 5 minutes, turn off the heat and sprinkle with the right amount of millet spicy and green onion or coriander to complete
<h2>Nutritional benefits of Enoki mushrooms</h2>
1. Promote intellectual development
Enoki mushroom has a high amino acid content, which is beneficial to promoting intellectual development, enhancing intellectual development and enhancing memory, and is a must for children's health care, longevity for the elderly, and adults to enhance memory, and is known as "nootropic mushroom" in many countries.
2. Promote metabolism
Enhances biological activity in the body and promotes metabolism. There is an interest in the absorption of nutrients.
3. Lower blood lipids
Inhibits elevated blood lipids, lowers cholesterol, prevents hyperlipidemia, thereby reducing the occurrence of cardiovascular diseases.
4. Anti-fatigue
Antibacterial and anti-inflammatory, elimination of heavy metal toxins, antitumors.
5. Prevention of allergies
Prevent allergies such as asthma, rhinitis, eczema, etc.
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