Recently, the weather was cold, I frantically made meat dishes for my family to eat, and as a result, I was eating more recently, and I was asked to make some light dishes to eat, and when I went to the supermarket to buy vegetables today, I saw asparagus and immediately bought some. Less oil and less salt, very suitable for a family to eat. Simple and fast, delicious home cooking that can be served in five minutes. Asparagus is a highly nutritious ingredient that helps to lose weight, with the characteristics of low sugar, low fat and high fiber, so it has become the preferred ingredient for weight loss people.
Asparagus, regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, enhance appetite, improve the body's metabolic capacity, improve immunity, is a high nutrition nutrition health care vegetables, asparagus is also known as the "king of vegetables", dry health and cancer prevention, protect blood vessels and reduce fat, clear mouth and lose weight, is a vegetable with high nutritional value, everyone should eat more Oh!
Mushroom is also a kind of delicious food with rich nutritional value, rich in amino acids, which can often be made for children to eat, especially when these two ingredients are fried together, the deliciousness of the mushroom is combined with the crispness of asparagus, it is simply not too matched.
【Dish name】:Stir-fried mushrooms with asparagus
【Ingredient List】: Mushrooms, asparagus, ground black pepper, salt, salad oil, garlic, oyster sauce.
【Cooking steps】:
1, buy back the asparagus first washed with water, if the asparagus bought is older, it is still recommended that you better remove the root of the asparagus, otherwise it will affect the taste. Pour the right amount of water into the pot, boil the water and then put the asparagus down, blanch the water for about 1 minute, and then use cool water after fishing it out. Asparagus is rich in oxalic acid, which is easy to combine with calcium, producing calcium oxalate is not good for health, and blanching water can remove most of the oxalic acid.
2. Cut the asparagus diagonally into small pieces and place in a plate to prepare. Asparagus is very tender and blanched for a long time, and after blanching, put it into cool water to make the asparagus more brittle and tender.
3: Add the right amount of cooking oil to the pan, heat it up, and then add the minced garlic. Stir-fry to taste garlic.
4. Then put the cut mushrooms into it, add the right amount of salt, crushed black pepper to taste, and stir-fry the water of the mushrooms over low heat.
5: Then pour the asparagus into it and stir-fry evenly.
6. Add 1 scoop of oyster sauce.
7: Continue to stir-fry for about 1 minute, and you can get out of the pot. The recent weather makes people anxious, and eating some green vegetables can make people feel happy. Asparagus is very fresh, emerald green, cute, transportation process, lack of moisture, cut off the root two or three centimeters, and then cut off the skin of the root, fresh and tender.
【Tips】:
1, asparagus remember to blanch water, blanch water, blanch water, because asparagus contains oxalic acid, asparagus blanched when put oil, is for the color more emerald green, hot time is not too long, do not cover the pot lid. After blanching, the cool water is brighter in color.
2, the amount of salt according to their own taste, you can also add your favorite other spices.
3, asparagus fried until broken raw can be, fried too old is not good, it is recommended to eat at one time Oh.