Hello everyone, I am Yue Ran family food
Winter melon in the vegetable industry is the first melon in summer. And in the medicinal classic Materia Medica, the medicinal value of various medicinal herbs that can be called the land of water is very high.
Today I will make a fat-reducing braised winter melon for everyone
First, remove the winter melon with a spoon
Then remove the outer skin of the winter melon. Usually we often ignore the skin of winter melon when we cook, in fact, the skin of winter melon contains many vitamins and minerals that are very beneficial to the human body, which can play a good role in spleen and dehumidification
After peeling, cut the melon in half separately from the middle, cut half of the melon into small pieces, and remove the seeded part in the middle. After removing the seeds
Cut the knife into thick slices of about 8 mm
Then change the knife to cut into thicker strips. Winter melon strips should not be cut too finely, and will be easily deformed during the process of stir-frying. Put the cut winter melon strips aside and set aside
Then cut the prepared millet pepper into small pieces, cut it and put it in a bowl for later
Then cut the garlic into minced garlic and set aside
Next, prepare the sauce, prepare a small bowl and pour in a little water
Pour in a spoonful of light soy sauce
Pour in a spoonful of aged vinegar
Pour another spoonful of oyster sauce
Pour in a spoonful of table salt
Finally, add a little five-spice powder, stir well with a spoon, and the juice will be adjusted
Stir in a little cooking oil
When the oil temperature is 5.6% hot, put the garlic stew into the pan to make the aroma
Then add the winter melon strips and stir-fry them continuously until the moisture on the surface of the winter melon strips evaporates
Pour in the prepared sauce and gently stir well
Cover and simmer for three minutes. Winter melon should not be stuffy for too long, and it will become soft and ripe for a long time, and it can remain in its original shape
After frying, pour millet pepper, millet pepper can play an effect of increasing the spicy taste and color. If you can't eat spicy, you can use green peppers instead, and you can stir-fry a few times to get out of the pot
If you have time, it takes two minutes to lay the plate, and if you don't have time, you can pour it directly into the plate, and it is not troublesome to set a plate
Such a fat-reducing winter melon is done, the calorie of the winter melon itself is very low, and there is a certain diuretic and dehumidifying effect. If you don't know what to eat during the fat loss period and how to eat good relatives, please pay attention to me, a fat loss meal every day, take you to become beautiful, take you thin, we will see you in the next issue, bye bye.