The National Day holiday is coming, eating and drinking, playing cards all night, traveling, playing games all night... Dietary rules, living habits are changed, the "biological clock" of the human body is disrupted, and various "holiday diseases" will also quietly attack.
Due to changes in temperature, environment, mood, diet, living and other aspects of the usual changes, so that the body can not adapt to a series of reactions...
What are eating misconduct?
As the saying goes, "Sickness comes from the mouth". Diet is most closely related to health. Improper diet can easily damage the function of the spleen and stomach and cause many diseases. What kind of eating misconduct is common during holidays?
●Diet is not moderate in cold and heat. Overeating cold food or cold drink frozen food, overeating spicy and warm food.
● The five tastes of the diet are not moderate: too salty, too sweet, too spicy and stimulating.
● Irregular diet.
●Excessive diet. Too many kinds of food are fed at the same time, which is prone to adverse reactions between foods, or affects the digestion and absorption of food.
●Dietary intake is not moderate.
●Insufficient amount of food: insufficient food intake, too long interval between eating, hunger and inability to eat.
●Diet incontinence: Excessive diet, overeating, overeating, overeating, fat and greasy, prone to gastrointestinal discomfort, such as abdominal pain, diarrhea, vomiting and other gastroenteritis symptoms, severe cases will even induce acute cholecystitis, pancreatitis.
Holiday dietary instructions
Chinese medicine conditioning specialists suggest: during the festival, everyone should especially strengthen health care, diet should be moderate! A balanced and moderately diversified diet can reduce the burden on the stomach and intestines. Dietary control requires attention to:
● The food temperature should be moderate, not too cold and too hot, less fried, raw cold, to avoid causing abdominal pain, diarrhea and other discomfort.
● Low fat, low salt, low sugar and high vitamins, less spicy, sticky, appropriate to eat more fresh vegetables and fruits.
●Three meals are regularly and quantitatively to prevent recurrence and aggravation of chronic gastritis and gastric ulcers.
●Reasonable arrangement of diet, meat and vegetarian combination, balanced diet.
●Diet is moderate, the elderly, children, or people with chronic gastrointestinal, hepatobiliary and cardiovascular and cerebrovascular diseases should not eat more high-fat, high-protein foods and candy snacks. Seafood delicacies should be limited to avoid inducing gout.
Medicinal soup recommended by TCM conditioning physicians
Dendrobium tangerine peel duck soup
Ingredients: 10 grams of dendrobium, 10 grams of wheat dong, 1-2 cloves of tangerine peel (3-5 years of orange peel), half a duck, 2 slices of ginger, 1 date.
Effect: Nourish the yin and reduce the fire, benefit the stomach and vitality. Dry mouth and dry tongue, mouth ulcers, dry stools, etc. caused by hot eating or staying up late to cause false fire inflammation.
Lotus lily papaya soup
Ingredients: 20 grams of lilies (or 1-2 fresh lilies), 1/2 green papaya, 20 grams of lotus seeds, 300 grams of ribs, white fungus to taste, 1 date.
Effect: Nourishing yin and moisturizing, calming the mind. It is suitable for drinking when the weather is dry, and can also treat the symptoms of difficulty falling asleep, insomnia, and upset caused by heart fire.
White radish horseshoe keel soup
Ingredients: 400 g of white radish, 5-8 horseshoes, 400 g of keel, 2 slices of ginger, 3-5 figs.
Effect: Clear heat and eliminate accumulation, remove dryness and vitality. Suitable for diet or over-eating fried products, abdominal distension caused by endogenous heat stagnation, bad breath, sore throat, dry mouth and throat, dry stool, etc. ■
【Source: Guangdong Provincial Hospital of Integrated Traditional Chinese and Western Medicine, Author: Peng Yuying, Center for the Treatment of Pre-existing Diseases】