In autumn, the weather becomes cooler, the temperature difference between morning and evening becomes larger, the skin begins to become dry, and various seasonal problems follow. When Hua Hua was sleeping these days, her throat obviously began to feel dry, and her throat was very uncomfortable every morning, and she drank barley soup for several days in the morning to be relieved.
After entering the autumn, the health soup should also be quickly drunk, warm and hot to drink is particularly comfortable, autumn will not be too dry, moisturizing through the autumn.
1. Lily soup
Lily soup is a relatively basic health soup, every afternoon as an after-dinner dessert to drink a cup is very appropriate, especially for autumn dry friends, a cup of lily soup to drink, to moisturize the body and mind is very helpful.
Lily soup is very simple to make, prepare the amount of lilies, dates and rock sugar you want, break open the fresh edible lily bulbs, wash them, and cook them with water with the dates. Then pour the water into the soup pot and put the lilies in it and cook until cooked.
Hua Hua usually likes to eat soft, slightly rotten lilies, you can cook for a while, and then put in red dates and rock sugar. If you don't add rock sugar, the lily itself will taste more bitter, not because of the quality problem.
2. Yam soup
Yam soup is a more general statement, we usually do not eat pure yam soup, generally with ribs, carrots and other foods with stew. Yam soup and any meat together is versatile, because meat fat is a lot, eating into the stomach is not easy to digest, this time with yam, can help the stomach well peristalsis, promote our body's metabolism, will not let the meat has been in the intestines because of indigestion and uncomfortable.
Take the rib yam soup as an example, first blanch the washed ribs over water, the yam and carrots are cut into pieces, and they are first followed by the normal process of stir-frying: pour oil, fry shallots and ginger, stir-fry the ribs for a while, and then add water, the amount of water to the top of the ribs, and after boiling, you can slowly simmer over low heat.
After about half an hour, you can put in the yam, and in a quarter of an hour or so you can put the carrot in. I believe that there are many people like flowers, do not like the taste of carrots, carrots can be cut before a little smaller, the back of the boiled a little longer can be, flowers generally only add some vinegar and pepper, salt can start.
3. Silver ear lotus seed soup
Not long ago, Huahua also mentioned that autumn is a good season to eat white fungus, and silver ear soup is soft and sticky to eat, which is a real "moist soup", but it has no taste and is also very monotonous, so there are many silver ear practices. White fungus can be made with many foods such as lilies, sydney pears, cinnamon balls, red dates, goji berries and so on, and is very nutritious.
Hua Hua's mother often put these foods together to boil into porridge, but there are too many foods, and there is less water added, and a bowl of porridge can save a meal. Therefore, Hua Hua's favorite is still the white ear lotus seed soup.
When making white ear lotus seed soup, you only need white fungus, lotus seeds, rock sugar, and you can also add some dates and goji berries according to your preference. After the white fungus is boiled, tear it up, leave the yellowed part under it, and put enough water in the pot at one time to prepare a little more.
Put all the ingredients except the lotus seeds in the water and then turn on the heat, and stir them non-stop until they are boiled, and the lotus seeds can be put in later until the white fungus is completely soft and scorched.
Autumn must be the 3 kinds of health "moisturizing" soup, warm and comfortable, delicious and can also moisturize the body and mind, is there anything you like to drink?