Calcium is one of the essential nutrients of the human body, calcium supplementation is an indispensable lesson in the growth of children, in the face of a variety of calcium supplement products, mothers often have no way to start, do not know how to choose the right calcium for children. Today we will explore how to choose calcium for children.
<h1 class= "pgc-h-arrow-right" > commonly used calcium classification in children</h1>
Calcium gluconate This is the more common organic calcium, mostly in the form of liquid oral liquid, with a low calcium content.
The mainstream calcium carbonate products on the market are almost all calcium carbonate, with many choices, low prices, and high calcium content. Calcium carbonate may have some side effects after taking it, such as constipation.
Calcium citrate calcium citrate belongs to organic calcium, although the calcium content is not high, but the absorption rate is higher than that of inorganic calcium, and it is not affected by gastric acid secretion.
Milk calcium milk calcium is extracted from milk, is a new natural calcium source, high calcium content, easy to be digested and absorbed by the human body, safe and no side effects, can well meet the needs of human bone growth and development.
From the perspective of absorption rate, the absorption rate of milk calcium and calcium carbonate is higher. Moreover, in all calcium sources, only milk calcium and calcium carbonate are extracted from natural ingredients, and other calcium sources such as calcium gluconate and calcium lactate are synthetic.
<h1 class= "pgc-h-arrow-right" > why milk calcium is chosen for your child</h1>
The most commonly used domestic calcium products is calcium carbonate, because it is extracted from limestone, so the price is cheap, but the disadvantage is that some children eat easy to constipation. Another choice is milk calcium, milk calcium is extracted from milk, calcium and phosphorus ratio of 2:1, in line with the law of human absorption, after eating milk calcium will not lead to flatulence, puffiness, constipation.
But since it is for the child to eat, of course, the smaller the side effects, the better, in contrast, so milk calcium can better meet the needs of calcium supplementation for children.
< h1 class= "pgc-h-arrow-right" > the characteristics of milk calcium</h1>
Since it is said that milk calcium is good, what is it?
01
Highly nutritious
Milk Calcium is a whey mineral extract that is extracted directly from milk and is a pure natural active high milk protein calcium. Milk calcium, also known as the inorganic salts in milk, improves the absorption rate of calcium.
Its calcium and phosphorus ratio is 2:1, the body's absorption rate is as high as 80%, and it is rich in natural protein fragments, peptides, amino acids and other minerals in milk.
02
All natural
The process of making milk calcium is first extracted from milk. It is lowly irritating, basically does not cause allergies and rejection reactions, and does not cause flatulence, constipation and puffiness, so it is very suitable for children who are still developing.
03
Easy to absorb
Among the various calcium substances, milk calcium is the most absorbed effect. The ratio of phosphorus and calcium is harmonious, and the appropriate amount of stomach acid can make the milk calcium in an ionic state, so it can be easily absorbed by the human body, quickly balance the level of plasma calcium, and enhance immunity.
Adolescents and children are in a vigorous period of growth and development, the level of growth and development and nutritional status has a very close relationship, so parents must not be blind when choosing calcium for their children, to choose calcium products suitable for children, blindly choose inappropriate calcium, not only will not be absorbed by the body, but also may cause unnecessary burdens on the child's body.