Last week was still hot dizzy, suddenly a strong cold air struck, from summer to winter, make a delicious meal, for the upcoming winter to replenish energy, commonly known as "paste autumn fat". Whenever the sweet potatoes are ripe, the locals like to use sweet potatoes to make sweet potato noodles and powder skins, which are used to stew fish and stew chicken with ribs, which is very delicious.
By little multi and buns
<h2>Royalties</h2>
Ribs 350 g
Powder skin 1 1/2 pieces
1 carrot
2 green peppers
3 capers
8 dried chili peppers
Millet pepper 6 pcs
3 cloves of garlic
Ginger 1 small piece
2 tablespoons of watercress paste
2 tablespoons light soy sauce
Salt to taste
Oil to taste
<h2>Practice steps</h2>
1, this is the powder skin, round a piece.
2: Break the powder skin into small pieces and soak in water until soft.
3, the ribs soaked in water for a while, soaked in blood water, water turns red to change the water, until there is no obvious blood water out.
4: Wash the carrots and green peppers and cut well.
5: Wash and cut capers, millet peppers, dried chili peppers, ginger and garlic.
6: Heat the pot, pour in a small amount of oil, sauté the carrots and green peppers until they are broken, and then serve.
7: Pour a little more oil into the pan and sauté the ribs until slightly charred.
8: Push the ribs aside and sauté the capers, ginger and garlic until fragrant.
9: Sauté the dried chili peppers a few times.
10: Pour in an appropriate amount of water. It is best to put the water in place at one time, because the powder skin and vermicelli are very absorbent.
11: Add 2 tbsp watercress paste, stir well, then cover the pot, bring to a boil, turn to medium heat and simmer for 15-20 minutes.
12, pour in the soft powder skin, cook for a few minutes, the powder skin becomes soft and not so tough, you can taste the cooked or not cooked.
13: Add 2 tablespoons of soy sauce, taste salty, then add salt according to your taste.
14: Add the carrots and green peppers that have been sautéed in front, stir-fry and mix well.
15, finally sprinkled with millet pepper, sour, spicy and salty, very rice.
<h2>Tips</h2>
Tips: 1, no powder skin, use vermicelli or konjac is the same. Capers for sauerkraut taste more. 2, carrots and green peppers are fried first, so that you can maintain a crisp and refreshing taste, and you can save this step. 3, carrots can also be cut into hob pieces. Depending on your preference, you can also put potatoes or onions, corn, etc. 4, can not eat spicy can put less pepper. Millet pepper can be put in front of the spicy foot, or you can put it in the end to look good, as you like.
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.