Egg food is rich in nutrients, there are many types, easy to make people pick a fancy, today I will stand in the doctor's point of view to talk to friends, several commonly eaten eggs: goose eggs, eggs and quail eggs, which of them has a higher nutritional value.
In fact, these eggs from the nutritional content, the content difference is not very large, but the role has its own emphasis, so whether there is a right egg food, to see which body type and needs they belong to.
Eggs are the best value for money
For most ordinary people, among all eggs, it is most recommended to eat eggs, eggs have a higher protein content, but a slightly less fat content. Eggs contain much more vitamin D than other eggs, which helps promote calcium absorption, so the calcium in eggs is more easily absorbed by the body when the calcium content is similar. And everyone knows that eggs are more common, the yield is much higher than other eggs, in the rare and expensive trading market, it is often more affordable, many people can generally guarantee to eat an egg every day, so it can be said that eggs are the well-deserved king of cost performance in eggs.
Goose eggs are high in vitamin B12
The fat and vitamin B12 content in goose eggs are relatively high, and we all know the fat, so what is vitamin B12? It is also a vitamin, generally present in meat food, for children's physical and intellectual development has an important role, can prevent memory decline and Alzheimer's disease. The human body's demand for vitamin B12 is not very much, generally through the daily diet can be satisfied, want to supplement this type of vitamin friends, you can occasionally eat some goose eggs. However, compared to eggs and quail eggs, the supply of goose eggs in the market is not much, and the price will be slightly higher. And from the taste point of view, the taste of goose eggs is not as good as eggs and quail eggs, interested friends can try it, do not like its fishy taste, by eating fish and animal liver, you can also achieve the role of vitamin B12 supplementation.
Quail eggs are more suitable for special groups
Although the nutritional value of quail eggs is also very high, and even has the reputation of "ginseng in animals", the nutrient content is similar to that of eggs, so if you consider the cost performance, then it is more cost-effective to eat eggs. However, for some special groups of people, eating quail eggs is indeed better.
For example, children, they are in the rapid brain growth and development period, although you can eat eggs to ensure nutrition, but in the same quality of eggs and quail eggs, quail eggs have a higher lecithin content, more conducive to promoting children's intellectual development.
In the period of initial recovery from a serious illness or malnutrition leading to physical weakness, many people will rack their brains to find ways to eat big supplementary food and supplement nutrition, in fact, quail eggs are a good choice, and the price, although more expensive than eggs, will not be too high. Eating a few a day can play a good effect, want to better maintain the body, improve the physique, focus on persistence.
Goose eggs, eggs, quail eggs in the three types of eggs in the highest nutritional value, eggs the highest cost performance, so usually eggs are still the most popular high-nutrition food. After reading this article, friends can also often eat quail eggs, which is not only to change the taste, but also to help supplement lecithin and promote the healthy growth of the brain and body, especially children, pregnant women and the elderly or other people who are weak and need to supplement nutrition.