Winter love to eat lettuce, doctor: delicious don't eat randomly, 1 taboo many people are not clear

Lettuce is a very common vegetable on people's dinner table, green and healthy, what are the benefits of lettuce, and what should be paid attention to when eating? Let's take a look at it and let's understand lettuce more correctly.

1. Lettuce can shape the body

Lettuce, which contains a lot of dietary fiber, has high nutritional value but low calories, and is the best choice for nourishing the body, and regular consumption helps to moisturize the intestines, expel toxins from the body, and even make the skin better.

2. Lettuce is high in potassium

Like many vegetables, lettuce also has its own unique side, lettuce contains a lot of potassium, regular consumption can have a very beneficial impact on people's blood pressure, the use of lettuce, sugar, balsamic vinegar, sesame oil, etc. on weekdays to make a cold mix of lettuce shreds is also very delicious.

3. Lettuce is cold

Female body is cold, lettuce is also a cool ingredient, if women often eat lettuce, easy to aggravate the coolness of the body, produce symptoms of discomfort, in addition, people with uncomfortable eyes are not suitable to eat more lettuce, a large amount of consumption may even cause poisoning, resulting in drowsiness, etc., so everyone eats lettuce to stop in moderation, and eat at the right time.

Although lettuce is delicious, I hope that people who love it should also correctly establish a knowledge of lettuce, so that delicious lettuce can also have a better impact on themselves.

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