Eggs are always mentioned when people need to supplement protein, but when it comes to eggs, people always think of eggs first, and the more popular one is also eggs. But this makes eggs such as quail eggs, goose eggs, and duck eggs also "dissatisfied", why are the same eggs, partial eggs so popular?
What are the advantages of eggs?
Compared with quail eggs, goose eggs and other eggs, the protein in eggs is indeed relatively rich, and the protein utilization rate has reached more than 98%, and because of the abundant amino acids and other substances in eggs, it is also easier for the human body to absorb and utilize the nutrients. The vitamins and trace elements in eggs are also quite rich, so they are also called full-nutrient foods and are deeply loved.
Quail eggs are no less than - small in size, "all the organs are complete"
Compared with eggs, quail eggs are much smaller, but their tonic effect on the human body is not inferior to eggs. From the perspective of protein content, quail eggs are not bad compared to eggs, about 13%. Compared with eggs, the slightly better is the content of vitamin B2, and quail eggs are higher, reaching 0.79.
For women, quail eggs are more nourishing than eggs, and eating quail eggs regularly also helps to protect the skin, beautify and make people's skin look younger and shinier. This is also where eggs are slightly inadequate.
Goose eggs – high in protein and higher in vitamin B12
Many pregnant mothers have said that they have eaten goose eggs during pregnancy, hoping to please a good omen and make the baby's skin smoother and fairer. Although specific scientific experiments can confirm this, eating some goose eggs properly is indeed good for the human body. First of all, the size of the goose egg is large, the protein content is naturally very rich, and the lutein, zeaxanthin and other substances in the goose egg yolk are also relatively rich, about 442.
The most worth mentioning is that the vitamin B12 content in goose eggs can be described as "leading the way". There are only about 0.89 eggs in the eggs, and about 5.1 in the goose eggs. People who often eat vegetarian or do not supplement meat can supplement the vitamin B12 needed by the human body by eating goose eggs, so as to avoid vitamin B12 deficiency and cause anemia and other problems.
To sum up, eggs belong to the full nutrition food, quail eggs have a good tonic effect, and goose eggs, because of their rich protein and vitamin B12, can also grab a good position in the nutrition rankings. But there is another very special kind of egg that needs to be mentioned. That's duck eggs.
Many people know that eggs are mostly warm, and eating too much is actually not good. But duck eggs are the only kind of eggs that are cool. It is not easy to cause problems such as fire after eating. Eating duck eggs can help clear lung heat, reduce fire, and can also be used to nourish yin and dryness, which is of great help to improve yin deficiency, fire and other issues, may wish to try.
Eggs have their own benefits, but to say that this "king of nutrition", deservedly is still eggs. The reason is that although the nutrients in eggs are not all ranked first, the nutritional coverage is relatively wide, and compared with quail eggs, goose eggs, etc., the cost of breeding is lower, the price is cheaper, and the nutritional cost is higher. Therefore, if you want to supplement nutrition, eggs are still the best choice.
In some cases, people can also combine their physical conditions and choose different eggs. See which egg type you're suitable for?
For women, quail eggs are more nourishing than eggs and more suitable for conditioning the body. Many women in the diagnosis of breast problems or uterine problems, will also eat quail eggs to regulate the body, quail eggs are rich in vitamins and nutrients, help improve the level of estrogen in the female body. If you have lung disease, asthma and other problems, you can also eat some quail eggs appropriately.
If it is autumn or winter or there is a cold, weak population can eat some goose eggs, goose eggs are warm, more helpful to nourish the body. Moreover, compared with eggs, the lecithin content in goose eggs is higher, which helps to lower blood lipids and is also helpful for protecting cardiovascular health.
No matter which kind of egg, it can be said that it is rich in nutrition, and the nutrition is more comprehensive, and the cost performance is relatively high or eggs. When you want to nourish your body with eggs, you can choose according to your situation.