There is a saying in life that "it is better to eat two eggs than one quail egg".
Quail eggs and eggs, who has the higher nutritional value?
In fact, the title of quail egg is louder than egg, and it is also considered a nutritional product, with the title of "ginseng in animals". That being the case, let's actually compare these two foods, which is better.
According to the Chinese nutrition facts list, the calories per 100 grams of eggs are 156 kcal, protein 12.8 g, fat 11.1 g, cholesterol 585 mg, iron 2.3 mg, selenium 14.98 mg; per 100 grams of quail eggs calories are 160 kcal, protein 12.8 g, fat 11.1 g, cholesterol 515 mg, iron 3.2 mg, selenium 25.48 mg.
From the above nutrients, we can know that quail eggs are indeed more prominent in iron and selenium, and the cholesterol content is slightly lower than that of eggs. But for ordinary families, the price of quail eggs is more expensive than eggs, and the overall price is also eggs, and it is more expensive or eggs. ===PEI_PAGER_PEI===
There are two kinds of people who can't eat more quail eggs.
The first is the people who are allergic to eggs, if you are allergic to eggs, then you may be allergic to all eggs, after eating this situation, the skin will have rashes, itching, diarrhea and do not eat again. ===PEI_PAGER_PEI===
The second is that the people with gallbladder removal are best not to eat quail eggs, if you have just completed gallbladder resection surgery, because the gallbladder is a tissue that digests fat, at this time, eating high-cholesterol or high-fat foods is likely to aggravate the risk of aggravation.