Some people in the family can't eat the overly spicy boiled fish in the restaurant outside, and the fish with more thorns is not safe for the elderly, so they made a thornless dragon fish version of the boiled fish with less spicy and less oil
By Kitchen God Balls
<h2>Royalties</h2>
2 dragon fish
Soybean sprouts or mung bean sprouts 150g
2 scoops of cooking wine
Pixian watercress 1 1/2 scoops
Half a spoonful of spicy sauce
Pepper segments, peppercorns any
2 cloves of garlic
Extremely fresh 1 scoop
<h2>Practice steps</h2>
1, bean sprouts blanched in water, generally I use soybean sprouts, my mother likes mung bean sprouts so mung bean sprouts or soy bean sprouts are purely based on personal preferences, bean sprouts are used to lay the bottom
2, longli fish washed and cut into small pieces for later, longli fish has no thorns so it is cool to eat haha
3, boil a pot of water, after the water boils into the dragon fish, first fly the water, otherwise directly boiled will produce a lot of egg white-like east floating on it
4. Fish out the blanched dragon fish
5, put the right amount of oil in the pot, put in pixian bean paste, spicy sauce (that is, chili sauce, the brand does not matter, in order to increase a little bit of spiciness) garlic minced together stir-fry, medium-low heat pay attention not to paste
6: Add two spoonfuls of cooking wine to stimulate the aroma, add the flavor to taste very fresh, and then add two bowls of water to boil
7: Add the dragon fish and cook for 1 minute on high heat
8: Spread the dragon fish and soup together on the bean sprouts that have just been blanched
9, put the appropriate amount of oil in the pot, add dried peppers and peppercorns, the amount according to personal taste, burn out the aroma and directly splash on the fish, super delicious without picking thorns
<h2>Nutritional benefits of dragon fish</h2>
1. Prevention and treatment of cardiovascular and cerebrovascular diseases: The fat of longli fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is quite beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.
2. Protect vision: The omega-3 fatty acids in longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation.
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