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"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

author:Litchi News

  Today (September 14) is the second day of the new semester for primary and secondary school students in Nanjing. Our Su reporter further visited a number of schools and found that in the new semester after the "double reduction" landed, schools increasingly presented new characteristics of "increasing physical exercise and reducing the burden of schoolwork".

  Pre-class exercise Physical exercise to strengthen the body

  Recently, the Ministry of Education and other five departments jointly issued the "Opinions on Comprehensively Strengthening and Improving School Health and Health Education in the New Era", advocating that primary and secondary school students first carry out physical activity for about 20 minutes after arriving at school. The reporter learned from some primary schools in Nanjing that it has become normal for students to exercise first and then take the first class, and after several years of long-term persistence, the physical health of students has been significantly improved.

  Corey Elementary School: Self-written cheerleading full of youth and vitality

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  After arriving at school at 8:20 a.m., more than 1,000 students of Nanjing Kerui Primary School did not directly attend cultural classes, but jumped in the playground of the school's self-compiled early exercise cheerleading exercise, cheerful rhythm, dancing posture, full of youth and vitality.

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  Ru Ruihang, a sixth-grade student at Nanjing Kerui Primary School, told reporters: "After physical exercise in the morning, I feel very full of energy, so that my attention is more concentrated. ”

  Wang Jian, vice principal of Nanjing Kerui Primary School, said: "The mental state will be better after exercise, the student's sitting posture will be more correct, his eyes are godly, and he will focus on the class." ”

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  Exercise first and then take the first class, which has been implemented since the establishment of Corey Primary School in 2014, and the early exercise of half an hour is mainly based on warm-up exercises and jumping self-choreographed cheerleading. In order to ensure that students exercise for one hour every day, a half-hour physical education break is arranged in the afternoon, mainly based on fun games and physical fitness exercises. According to school monitoring data, the obesity rate and myopia rate in schools are lower than the average of primary schools in Gulou District.

  Jin Zhongshi is small: Broadcast exercise plus theme sports Obesity rates are decreasing year by year

  Nanjing Jinling Middle School Experimental Primary School early exercise half an hour is divided into two stages of broadcast exercise and project sports, students first do exercises and then exercise, sports projects are based on the school's age, hobbies and school sports characteristics of the research and development of the content, in order to enhance the attractiveness and novelty, each month has a different sports theme.

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  Meng Yang, head of the physical education team of Nanjing Jinling Middle School Experimental Primary School, introduced that the current theme is jump rope, "One group of students jumps, and another group of students counts how much he jumps, for example, to the second month is the core strength theme, probably sit-ups, flat support, head hugging and squatting." ”

  Shan Zijin is the school's sports expert, with the highest personal record of 208 jump ropes per minute, which is nearly 50 more than the national student physical health standard sixth grade students who jump rope in one minute. "I was a bit fat before and wasn't too interested in sports. Since jumping rope, it has made me better, and sticking to the jump rope not only helps to grow taller but also lose weight. ”

  In addition, the school also organizes a variety of sports activities such as recess, physical education classes, and sports clubs to ensure that every student can find their favorite sports.

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  Lin Min, vice principal of The Experimental Primary School of Jinling Middle School in Nanjing, told reporters: "Through long-term observation, it is actually more beneficial for children to learn. We now have a sixth-grade obesity rate down from around 17 percent when we first-year enrollment to 12 percent. ”

  After-school services: Enhance learning and enjoy fun

  At the beginning of the new semester, jiangsu schools are also carrying out their own unique after-school services under the "double reduction" policy to effectively reduce the burden on students and parents.

  Taizhou Jiangyan: "Official baby" has a high trick

  In a handicraft classroom in the Huaihai Campus of the Second Experimental Primary School Education Group in Jiangyan District, Taizhou City, Han Zixuan and the students of the handicraft interest group pinched the clay man under the guidance of the teacher.

  Han Zixuan, a student at the Huaihai Campus of the Second Experimental Primary School Education Group in Jiangyan District, Taizhou City, said: "I like to do handicrafts, I used to learn English after school, now I have more time to do what I like." ”

  Wang Siqi likes to read, and once school was over, her parents would send her to an after-school cram school, and she didn't even have time to write homework. "Now that the homework is done in school, I have plenty of time to read the books I want to read."

  In the new semester of this year, the school has opened nearly 20 school-level clubs and more class clubs to attract students to participate. The school said that the double reduction, reducing the burden on students and parents, put forward higher requirements for the quality of teaching.

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  Qin Yongzhong, the principal of the school, said frankly: "While reducing the double, it is necessary to enhance the sense of responsibility and urgency of running high-quality and high-quality schools; as far as teachers are concerned, it is necessary to enhance the initiative of professional development and improve the level of 'Lide Tree'." Guide students to develop good study habits, enhance autonomy and sense of inquiry. ”

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  In the Luotang Campus of Taizhou Jiangyan District Experimental Primary School Education Group, the after-school service content includes Luotang Reading, Dynamic Fitness, Subject Q&A, Wonderful Clubs, etc., starting from the needs of students' diversified growth, the after-school delay service is fully combined with special courses and club activities, and students choose their own interest courses.

  The student's parents said: "Like before the weekend, we paid to send her to the training class, but now she can receive formal training at the school, which is more reassuring." ”

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  As early as 2016, Taizhou Jiangyan District began to fully consider the differences between urban and rural areas, school segments, and individual differences, and set up three modules and 45 projects for students to choose from the "after-school service package", and the after-school service work was at the forefront of the province.

  Changzhou: Do a good job of "5+2" addition to crack the "double subtraction" subtraction

  Yesterday (September 13) at 3:30 p.m., the entrance of Changzhou No. 2 Experimental Primary School lost its usual busy scene, and more than 80% of students still chose to stay in school and enjoy the school's customized after-school services.

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  The school divides the after-school service into two stages, the first stage is independent learning, the school arranges for the teachers of each class to take turns to enter the class, the students complete the homework independently, and seek help from the teacher in time if there is a problem. In the lower grades, there is no pen homework, and the teacher tells the children picture book stories and leads the children to play games.

  Chen Shui, a teacher at Changzhou No. 2 Experimental Primary School, told reporters: "During my nursing period, I approved all the language homework in our class, and by the next day I went to work, I didn't need to spend any more time on the homework handling." You can devote yourself to the teaching of new lessons. At this stage, they are able to complete their homework efficiently and conscientiously, which is the greatest satisfaction as a teacher. ”

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  Only the sports club, the school has set up a number of projects such as athletics, martial arts, judo, so that students have plenty of choices, fifth grade student Wang Haochen originally returned home from school to do nothing after doing homework, and now after completing homework in school, he participates in the drum and trumpet team club, feeling that after class life has also become a colorful music.

  For most parents, especially dual-career families, the implementation of the "5+2" model of after-school services has finally allowed them to breathe a sigh of relief, and the bitter annoyance of no one to pick up and drop off their children and the chicken flying dog jumping to help their children do their homework are gone.

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  Mitsui Experimental Primary School in New Taipei District also divides after-school services into four parts: leisure time, study time, sports time and happy time, so that students can combine work and leisure in after-school services, with movement and static, so that the two-hour after-school service can be quality and quantity.

  The school fully excavates the resources in the school, opens holographic reading, calligraphy and painting, clay sculpture, sports and other clubs, and at the same time, the school also integrates high-quality resources outside the school, invites instrumental music teachers to open a chinese orchestra, so that children can inherit traditional culture.

  Ding Zhigen, deputy principal of Mitsui Experimental Primary School in Changzhou's Xinbei District, said: "Let the children complete their homework, and some children can also participate in the clubs they like, so as to enrich their lives and make our after-school services more abundant." Integrate more social resources to make children's needs more diverse. ”

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  Compared with primary schools, the after-school services of junior high schools start from after 5 o'clock, in order to make students not hungry in after-school services, Qingtan Middle School comprehensively considers prices, nutrition and other factors, and initially forms three kinds of meal standards, so that students can fully devote themselves to the activities of after-school services after a delicious meal.

  Shi Erna, vice principal of Changzhou Qingtan Middle School, introduced: "Our school has set up different stages of learning according to the age characteristics of students and the needs of our students, and the seventh grade carries out club activities and free reading in the first stage of the time period, and the second stage is to complete homework. In the eighth and ninth grades, the first stage is that the teacher enters the class to improve the merit and make up for the difference, and the individual is to assist individually, and the second stage is that the students complete the homework independently. ”

"Increase" physical exercise and "reduce" the burden of schoolwork! This is how a day for elementary and middle school students is spent

  According to most students, after school, homework was often done at ninety o'clock, meals were not delicious, sleep time was not guaranteed, and the implementation of the "5+2" model of after-school services was only a few days, and they felt obvious changes.

  Shen Shu, a ninth-grade student at Changzhou Qingtan Middle School, said: "After doing some homework in school, there will be less homework to bring back, and the school bag will be lighter." After dinner at school, you can eat some supper when you go home, sleep longer at night, and you don't have to get up so early in the morning. ”

  Every day at 8:30 after school, students and parents have both reduced the burden, but the teacher's workload has increased to a certain extent, answer questions for students at any time, accompany students to school, but see the children's spirit is more and more sufficient, learning is more and more energetic, teachers feel that this effort is worth it.

  (Source: Jiangsu Radio and Television Rong Media News Center/Wang Jianhua Qiu Yu Yao Wei Ming Yuhua Wang Jiaoqun Changzhou Tai I Su Network Synthesis/Liang Xuan)

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