Hello dear friends, I'm a little gecko. It's my habit to use simple words to introduce delicious food. Today, I would like to bring a special care to all the goddesses. Whenever "those days" come, do you feel that the whole world has become gray? Backache, abdominal pain, and all kinds of discomfort. But don't worry, I've carefully prepared eight menstrual treats that will not only satisfy your appetite, but also relieve menstrual discomfort to a certain extent. Come and explore with me!
1. Red dates and white fungus soup
Red dates and white fungus are both good things for nourishment, which can replenish qi and blood, and are especially suitable for menstruation.
Ingredients: 10 red dates, 20 grams of dried white fungus, appropriate amount of rock sugar
Method:
1. Soak the white fungus in advance and tear it into small flowers;
2. Wash the jujubes and put them in a pot with the white fungus;
3. Add plenty of water, bring to a boil over high heat, then turn to low heat and simmer.
4. Simmer until the white fungus is soft and glutinous, add an appropriate amount of rock sugar to taste.
2. Brown sugar ginger tea
Brown sugar and ginger are both warm ingredients, which can warm the uterus and relieve menstrual pain.
Ingredients: Appropriate amount of brown sugar, 3 slices of ginger
Method:
1. Slice the ginger and put it in a pot with brown sugar;
2. Add an appropriate amount of water, bring to a boil, turn to low heat and cook for another 5 minutes.
3. Longan and red date porridge
Longan and red dates are both good products for blood tonic, and this porridge can nourish the blood and calm the nerves, and is suitable for menstruation.
Ingredients: 20 grams of longan meat, 10 red dates, 100 grams of rice
Method:
1. Wash the rice, red dates and longan;
2. Put all the ingredients into a pot and add an appropriate amount of water;
3. Bring to a boil over high heat, then turn to low heat and simmer until the rice porridge is thick.
Fourth, angelica stewed chicken soup
Angelica sinensis is a good medicine for blood in traditional Chinese medicine, stewed with chicken, which can replenish qi and nourish blood and regulate the body.
Ingredients: 10 grams of angelica, 500 grams of chicken, appropriate amount of ginger
Method:
1. Cut the chicken into cubes and wash the angelica;
2. Blanch the chicken and put it in a pot with angelica and ginger slices;
3. Add plenty of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour;
4. Season with salt and serve.
5. Black sesame paste
Black sesame seeds are a good product for nourishing the kidneys and blood, this black sesame paste is sweet and delicious, which can not only satisfy the appetite of the mouth, but also nourish the body.
Ingredients: 100 grams of black sesame powder, 50 grams of glutinous rice flour, appropriate amount of sugar
Method:
1. Mix the black sesame flour and glutinous rice flour well;
2. Add an appropriate amount of water to make a paste;
3. Add water to a pot and bring to a boil, pour in the black sesame paste, and stir while cooking;
4. Cook until thick, add an appropriate amount of sugar to taste.
6. Pork liver and spinach soup
Pork liver and spinach are rich in iron, which is a high-quality ingredient for blood and is suitable for menstruation.
Ingredients: 100 grams of pork liver, 200 grams of spinach, appropriate amount of ginger slices
Method:
1. Slice the pork liver, wash and cut the spinach into sections;
2. Add water to a pot and bring to a boil, add ginger slices and pork liver and cook until browned;
3. Add the spinach and cook, add salt to taste.
7. Ejiao red date cake
Ejiao is a good product for nourishing and nourishing the skin, and it is combined with red dates to make cakes, which are both delicious and nourishing.
Ingredients: 10 grams of ejiao powder, 100 grams of jujube meat, 200 grams of glutinous rice flour, appropriate amount of sugar
Method:
1. Mix the ejiao powder with the glutinous rice flour evenly;
2. Add an appropriate amount of water and sugar to make a paste;
3. Chop the jujube meat and add it to the paste and mix well;
4. Add water to the steamer and bring to a boil, pour the jujube cake paste into the mold and steam for 20 minutes.
8. Black beans and red dates and soy milk
Black beans and red dates are both blood-nourishing ingredients, and making soy milk is convenient and nutritious.
Ingredients: 100 grams of black beans, 10 red dates
Method:
1. Soak the black beans in advance, wash and remove the pits of the red dates;
2. Put the black beans and red dates in the soymilk maker;
3. Add an appropriate amount of water and start the soymilk machine to make soymilk.
These are my eight recipes for menstrual goddesses! I hope that everyone can take good care of themselves in those "days" and warm their stomachs and hearts with delicious food. Remember, food can not only satisfy our appetite, but also relieve physical discomfort to a certain extent. So, don't be wronged, treat yourself!
Pay attention to the little geckos, and the delicious recipes will not be endless. Let's explore more secrets of food and enjoy the beauty of life together!