Summer is here, and the hot weather makes bathing a daily necessity. For women, bathing is not only about cleansing the body, but also an important part of maintaining good health. However, some bad bathing habits may trigger gynecological diseases and affect women's physical health. This article will introduce the 4 taboos of women's bathing in summer to help women avoid these potential health risks.
Tabu 1: Use overheated water for bathing
Causes: Hot water can disrupt the skin's natural barrier, leading to dry skin and increasing the chance of bacterial attack.
Recommendation: Take a bath with warm water at a temperature between 38-40°C to cleanse effectively without harming the skin.
Taboo 2: Taking a bath for too long
Causes: Prolonged bathing can cause the body to lose moisture, leading to dehydration of the skin and reducing the skin's resistance.
Recommendation: Control the bath time to 15-20 minutes and avoid prolonged soaking.
Taboo 3: Use soap or shower gel to over-clean your private parts
Causes: The pH of women's private parts is maintained within a certain acidic range, and the use of alkaline soaps or shower gels can disrupt this balance and cause gynecological diseases.
Recommendation: Choose a gentle, non-irritating lotion, avoid frequent use, and keep your private parts naturally clean.
Taboo 4: Do not dry thoroughly after bathing
Causes: A humid environment is a breeding ground for bacteria, and not drying your body, especially your private parts, thoroughly can increase the risk of infection.
Recommendation: Use a clean towel to gently dry your body after bathing, especially on your private parts and skin folds, to keep your skin dry.
The right steps to take a bath
- Water temperature regulation: Adjust the water temperature first to avoid overheating or colding.
- Full Body Cleansing: Use a mild body wash or soap to cleanse your entire body from top to bottom, taking care not to scrub too hard.
- Intimate Care: If desired, use a special feminine lotion to gently wash the intimate parts without damaging the natural pH level.
- Rinse thoroughly: Make sure all bath products are rinsed thoroughly to avoid residue.
- Dry your body: Use a clean towel to gently dry your body, paying special attention to your private parts and skin folds.
- Moisturizing Treatment: After bathing, you can apply some gentle body lotion to keep your skin moisturized.
summary
Bathing is a small thing in everyday life, but it is a big thing for women's health. Following the correct bathing method and avoiding the above 4 taboos can effectively prevent gynecological diseases and maintain good health. I hope every female friend can have a refreshing and healthy summer.