At the end of a busy day, take a hot bath, the warm water can soothe tight muscles, relieve fatigue and stress, and relax the body and mind, many people see bathing as a pleasure or even a "personal rebirth" ritual.
However, bathing, a seemingly simple daily triviality, has a huge amount of knowledge, and inappropriate bathing methods or timing may bury hidden dangers to health.
"When a person takes three baths, his life is thinner than paper", this proverb vividly compares the dangers that can be brought by improper bathing. The ancients believed that a person taking a bath three times is like a thin piece of paper, so fragile and vulnerable, although this statement is a bit exaggerated, but it also reflects people's attention to bathing safety.
In modern society, taking a bath is not an uncommon thing, but how to take a safe and healthy bath, there are many people stepping on the pit, here is a reminder that these three time points are not suitable for bathing, you must keep in mind!
Three bathing "forbidden areas"
The first thing to do is to take a shower on an empty stomach, when our stomach is empty, the blood sugar level will drop.
At this time, if you jump into the bathtub rashly, it is like falling into the trap of low blood sugar, dizziness, weakness of limbs, and even the risk of fainting increases, especially in the morning, after a night's rest, our stomach and intestines have been "dormant" for a long time, and we urgently need food to "moisturize".
If you don't fill your stomach and go straight to the bathroom, it is tantamount to dancing tango on the edge of a cliff, and the danger factor soars, so the doctor recommends that you rely on the embrace of food first, and then enjoy the bath after a full meal.
Secondly, it is not advisable to take a bath immediately after strenuous exercise, after exercise, our heart is like a drag racing driver, the heart rate soars rapidly, and the blood pressure jumps up and down.
Just like a marathon runner after exercise, we need to give the body a "cooling-off period" to calm down vital signs such as blood pressure and heart rate, usually for about 20 minutes, and then go to the shower, so that the heart and blood vessels will not be "frightened".
Finally, taking a bath under the influence of alcohol is also taboo, alcohol will make our blood vessels relax and dilate, at this time, if you are in a hot and humid bathroom, it is like breaking into a "secret room" with lack of oxygen, dizziness, fainting and other problems may occur at any time, not to mention, alcohol will also paralyze our nerves, so that we lose our vigilance in the "danger zone" of the bathroom.
Therefore, it is recommended that you should be patient in taking a bath after drinking, and wait for the alcohol to "sleep" in the body for 2-3 hours before washing.
Master the correct bath time and frequency
Now that we have understood the "minefield" of bathing, how to take a safe and healthy bath has become an urgent topic, just like a skilled dancer, we need to find the best rhythm and strength in the "dance" of bathing.
First of all, mastering the correct bath time and frequency is like mastering the beat of music, everyone's life rhythm is different, and the skin type is also different, just like each dance music has its own characteristics, some people sweat a lot, so they need to clean more often, and some people have dry skin, so they need to be a little "moderation" in frequency.
By finding the right bath rhythm for you, you'll be able to find the perfect balance between cleansing and maintenance for your skin.
Secondly, controlling the appropriate water temperature and water pressure is like controlling the strength in a dance, the water temperature is too high, like a fierce tango, which will make the skin barrier "hurt the muscles and bones", and if the water pressure is too high, it will be like a difficult acrobatics, which may make the capillaries "unbearable".
On the contrary, the right flow of warm water, like a gentle waltz, can make the skin feel extremely comfortable, so finding the most comfortable water temperature and water pressure is the key to mastering the bath "dance".
In addition, pay attention to the ventilation of the bathroom when taking a bath, avoid bathing for a long time, just like taking a "breather" on the dance floor, a closed and humid bathroom, like a stage with a lack of oxygen, and "performing" in it for a long time may make people dizzy, so turning on the ventilation device when taking a bath, or taking a "break" every once in a while, can keep the body in the best shape during the dance.
Finally, do a good job of moisturizing after washing and maintaining the skin barrier, just like stretching the body after the dance, a dance, the dancer needs to cool and relax, and our skin also needs to "calm down" after bathing, at this time, using moisturizing products in time is like putting a soft "coat" on the skin, so that it will not "catch a cold" after bathing.
Taking a bath seems simple, but in order to be healthy and not step on the pit, you need to master a lot of knowledge, find the right rhythm, grasp the strength, rest in a timely manner, take care of the aftermath, and you can't be sloppy at every step.
Special people should be extra careful when bathing
When it comes to bathing, some people are like "special guests" on the dance floor, who need extra care and care, and they are like rare flowers that need special care to bloom more beautifully.
The elderly are like the "old gentlemen" on the dance floor, their cardiovascular and cerebrovascular vessels are like fragile "ribbons", which may break if they are not careful.
Therefore, taking a bath for the elderly is like dancing a "slow three-step dance" that requires special caution, the water temperature should be constant, the movements should be slow, and the time should be controlled, so that this dance can be elegant and safe.
Pregnant women should be more careful when taking a bath, the water temperature is too high, which may make people feel uncomfortable, in addition, the action should be gentle when bathing, and do a good job of anti-slip and anti-fall work, so that both the mother and the fetus can feel comfortable and healthy.
Children may be hurt if they are not careful, too much cleaning, too much force, may make the tender skin unbearable, the water temperature is too high or too low, it is easier to stimulate the child's sensitive nerves.
Therefore, the temperature of the bathing water for children should be moderate and the time should be controlled, so that the child's skin can be healthy and strong.
epilogue
Taking a bath seems to be an ordinary thing, but for special people, it is something that needs to be treated with special caution.
Uncle Luo Ying
Edited by Uncle Luo Ying
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