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Uncle Zhang, 72 years old, has been battling diabetes and high blood pressure for many years, relying on medication to keep his condition stable. However, as the Dragon Boat Festival approached, Uncle Zhang could not resist the temptation of traditional delicacy zongzi. He couldn't help but taste a few zongzi, and soon felt extremely unwell, his stomach turned over and his stomach turned upside down, and sour water gushed out.
Accompanied by his family urgently, Uncle Zhang went to the hospital for treatment. After a detailed inquiry by the doctor, it was learned that Uncle Zhang had eaten three zongzi in the afternoon, and according to the tradition of the northern region, these zongzi were eaten with white sugar. This way of eating caused Uncle Zhang's blood sugar level to rise sharply, which was beyond the safe range. In addition, zongzi is a sticky food, and Uncle Zhang eats too much at one time, resulting in indigestion.
The doctor warned Uncle Zhang and his family that in view of Uncle Zhang's age and diabetes status, he should strictly control the intake of zongzi, especially those with high sugar content.
This incident was a wake-up call for Uncle Zhang, who realized that even his favorite traditional holiday food needs to be consumed in moderation under the guidance of a doctor. As the saying goes: "If you don't eat zongzi five, you can't be at ease if you eat it." So, what are the nutritional values of zongzi? What are the five situations in which you should not eat zongzi? In this article, we will answer your questions from a medical point of view.
1. The north and south zongzi have their own preferences, do you know its nutritional value?
The Dragon Boat Festival, a Chinese festival full of traditional colors, as its iconic food, not only carries rich cultural significance, but also has medical value that cannot be ignored.
Looking at zongzi from a medical perspective, we can gain a deeper understanding of its nutritional value and its impact on human health.
Glutinous rice, the main ingredient of zongzi, is a high-carbohydrate food that can provide the body with the necessary energy. Glutinous rice contains a lot of starch, which can be quickly converted into glucose in the human body, providing the body with the necessary energy.
At the same time, glutinous rice also contains a certain amount of protein and a small amount of fat, which are nutrients necessary to maintain the normal physiological functions of the human body. For people who need a lot of energy, such as athletes or manual laborers, glutinous rice is a good source of energy.
It is worth noting that glutinous rice is rich in B vitamins, including vitamins B1, B2, etc., which are essential for boosting metabolism and maintaining digestive health.
However, glutinous rice is digested more slowly, and for people with weakened digestive systems, excessive consumption may cause discomfort. Therefore, when enjoying the delicious taste of zongzi, it should be paired with vegetables and fruits in moderation to promote digestion and reduce the burden on the stomach.
However, in the choice of fillings for zongzi, there are obvious differences between the north and the south.
Southern zongzi are usually filled with high-protein, high-fat ingredients such as bacon and egg yolks, which are higher in protein and fat, which can provide a longer feeling of fullness and energy. The egg yolk in the filling is rich in lecithin and vitamin A, which has certain benefits for brain health and maintenance of eyesight.
In the north, sweet fillings such as red dates and bean paste are mostly used, which are more suitable for enjoying as holiday desserts because of their high sugar content. Among them, jujube is rich in vitamin C and iron, which is helpful for improving immunity and preventing anemia.
Although zongzi have a certain nutritional value, medical experts remind that zongzi should not be consumed in excess.
As the saying goes: "If you don't eat zongzi five, you can't be at ease if you eat it." When enjoying the delicious taste of zongzi, we should choose and eat zongzi reasonably according to our own health status and nutritional needs, so as to achieve the dual purpose of satisfying the appetite and maintaining health. So, who should not eat more zongzi? What are the five situations to say no to zongzi?
2. Don't eat zongzi five, what does "five don't eat" refer to?
First, spoiled zongzi should never be eaten.
Spoiled rice dumplings may contain a variety of harmful bacteria, such as Salmonella and E. coli, which can cause food poisoning after consumption, manifesting as serious health problems such as diarrhea, vomiting, etc.
Spoiled rice dumplings are usually characterized by dull color, unusual odor, or mildew on the surface. These signs indicate that the zongzi have been attacked by microorganisms, which may cause food poisoning after consumption, and in severe cases, it may even be life-threatening.
Therefore, before consuming zongzi, you should carefully check their appearance and smell to ensure that there are no signs of spoilage. Proper storage methods are also the key to preventing zongzi from spoiling, and zongzi should be stored in a dry, cool environment and avoid high temperature and humidity to extend their shelf life.
Second, excessive consumption of zongzi is also undesirable.
Although zongzi are delicious, excessive consumption can increase the burden on the stomach and intestines, which may lead to indigestion or weight gain. Zongzi often contains more oil and sugar, and excessive intake will increase the burden on the gastrointestinal tract, causing stomach bloating, stomach pain and other uncomfortable symptoms. Long-term excessive consumption may also lead to weight gain and increase the risk of cardiovascular disease.
Therefore, it is recommended to consume zongzi in moderation, and adults should not eat more than two at a time, and pay attention to the combination of vegetables and fruits to promote digestion and nutritional balance. For children, the elderly and people with weak digestive function, more attention should be paid to controlling the intake of zongzi.
Third, undercooked rice dumplings should be avoided.
Undercooked rice dumplings can contain bacteria and parasites that cannot be killed without reaching a high enough temperature, which can lead to food poisoning or other digestive disorders.
For example, glutinous rice is difficult to digest when it is undercooked and may cause gastrointestinal discomfort such as bloating, abdominal pain, and other symptoms. In addition, ingredients such as meat and beans in zongzi may also become a breeding ground for bacteria if they are undercooked, increasing the health risks for those who eat them.
Therefore, ensuring that the rice dumplings are thoroughly cooked is not only the key to ensuring their deliciousness, but also an important measure to maintain the health of the eaters. When making or buying rice dumplings at home, special attention should be paid to checking whether the rice dumplings are fully cooked to avoid affecting your health due to momentary negligence.
Fourth, zongzi containing allergens should be carefully chosen. When choosing zongzi, people with allergies need to be extra careful.
Common zongzi allergens include peanuts, beans, seafood, etc., and these ingredients may appear as fillings in zongzi.
For example, peanut dumplings are absolutely contraindicated for people with peanut allergies, and even a small bite can trigger a severe allergic reaction, such as difficulty breathing, skin rashes, or more severe anaphylactic shock.
Similarly, for people with allergies to beans or seafood, zongzi containing these ingredients should also be avoided.
Fifth, for different diseases, you should be extra careful when choosing zongzi.
For example, diabetics should avoid eating rice dumplings that contain high sugar content, such as red date rice dumplings or sweet bean paste rice dumplings, as the sugar in these rice dumplings may cause a rapid rise in blood sugar levels and aggravate the condition. Instead, they can opt for rice dumplings made with whole grains or low-sugar ingredients, such as whole grain rice dumplings, which contain more fiber and lower sugar, which can help control blood sugar.
For people with high blood pressure, high-salt zongzi, such as bacon, should be avoided, as excessive sodium intake may increase blood pressure. They can choose low-sodium or salt-free added rice dumplings, such as vegetarian rice dumplings or seafood rice dumplings, which usually contain less sodium and help keep blood pressure stable.
In conclusion, the importance of individualized diet cannot be overlooked, and everyone should choose the right zongzi according to their health condition and doctor's advice to ensure that they can enjoy traditional cuisine while maintaining their health.
3. Protect your health and follow the golden rules of healthy eating.
The five non-eating principles of zongzi remind us of the importance of protecting our health.
Similarly, in today's fast-paced life, maintaining and improving health requires a deep understanding of and strict adherence to the golden rules of healthy eating. This is not only a lifestyle choice, but also a manifestation of personal responsibility for personal health.
First and foremost, a balanced intake of all nutrients is the foundation of a healthy diet.
We should ensure that our daily diet contains enough protein, carbohydrates, fats, vitamins and minerals.
Protein is the cornerstone of the repair and growth of body tissues and is mainly derived from fish, meat, legumes and nuts. Carbohydrates are the main source of energy, and foods with a low glycemic index such as whole grains should be chosen. Fats are often misunderstood, but healthy fats such as olive oil and fish oil are essential for heart health. Vitamins and minerals play an indispensable role in maintaining bodily functions.
Secondly, it is equally important to control your food intake.
Excessive eating can not only lead to weight gain, but can also trigger several health problems, such as heart disease, diabetes, etc. Regular and quantitative eating habits can help regulate the body's metabolic rhythm and improve digestion and absorption.
At the same time, reducing the intake of processed foods and foods high in sugar is also an important part of a healthy diet.
Processed foods often contain a lot of additives and preservatives, and long-term consumption may cause adverse effects on health. Foods high in sugar can easily cause blood sugar fluctuations and increase the risk of diabetes. Therefore, it is healthier to choose fresh, natural ingredients and cook them yourself.
In addition, maintaining adequate water intake should not be neglected.
Water is the source of life and participates in many physiological processes in the human body. Drinking water in moderation helps maintain body temperature, transport nutrients, eliminate waste, etc. It is recommended to drink at least eight glasses of water a day, adjusted appropriately according to the climate and activity level.
The golden rule of healthy eating emphasizes balance, moderation, naturalness, and adequate hydration. By following these principles, we can not only protect our physical health, but also improve our quality of life and enjoy the infinite possibilities that health brings.
Write at the end:
By following the above-mentioned principle of "five don't eat zongzi", we can not only enjoy the delicious taste of zongzi, but also effectively protect our health. These principles apply not only to zongzi, but also to other traditional festive foods, reminding us to celebrate the festival without forgetting to pay attention to food safety and health.
At the same time, by adhering to the golden rule of healthy eating, we can not only create a nutritionally balanced plate from the table, but also gradually build healthy eating habits in our daily life, so as to effectively maintain our health and improve our quality of life.
Bibliography:
1. Zhang Changqing. How to be a healthy "Zong-eater"[J].2021(06):50-51.
2, Xuan Yingyan. Dragon Boat Festival zongzi fragrant eating zongzi to be healthy[N]. Family Doctor Newspaper,2010-06-14(002).
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