Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
Uncle Zhang has been feeling unwell recently, and he has a dull pain in his upper right abdomen. He wanted to laugh it off, but was dragged to the hospital by his son. After the results of the examination came out, Uncle Zhang's face turned pale.
The doctor told him that his liver function was abnormal and he needed to be recuperated. Uncle Zhang disagreed, muttering: "Isn't it just that the liver is not good, just take some supplements." But the doctor said earnestly, "Be careful, liver health is not a joke."
Uncle Zhang returned home, turned out the ginseng that had been treasured for many years, and prepared to soak in water to drink. Seeing this, the son hurriedly stopped: "Dad, have you forgotten what the doctor said?" Certain foods are contraindicated for people with a bad liver. Uncle Zhang was stunned for a moment, and then remembered the doctor's advice.
It turns out that the liver, as an important metabolic organ of the human body, undertakes many functions such as detoxification and bile production. When there is a problem with the liver, eating habits are even more important. According to the Dietary Guidelines for Chinese Residents (2022) released by the Chinese Nutrition Society, a reasonable diet is essential for maintaining liver health.
Uncle Zhang asked curiously, "Then what should I pay attention to?" The son turned on his mobile phone, consulted some authoritative information, and patiently explained to his father.
Although ginseng is a valuable tonic, it is not a good medicine for people with abnormal liver function. According to the Ninth Edition of Chinese Materia Medica, ginseng is warm and has the effect of replenishing qi and strengthening the body, and nourishing the essence and blood. However, for patients with exuberant liver fire or yin deficiency and fire, excessive consumption may aggravate symptoms.
After hearing this, Uncle Zhang couldn't help but sigh: "I didn't expect that this seemingly nourishing thing would be so exquisite."
The son then mentions another common food—alcohol. A study published in the Chinese Journal of Hepatology in 2021 showed that long-term excessive alcohol consumption can lead to fatty liver, hepatitis, and even cirrhosis. When Uncle Zhang heard this, he couldn't help but think of his former wine table habits, and secretly rejoiced that he had stopped in time.
When it comes to greasy food, Uncle Zhang can't help frowning. He remembered that his neighbor, Aunt Li, had said that since he quit fried food, his liver function indicators have improved significantly. An article published in the journal "Prevention and Control of Chronic Diseases in China" pointed out that a high-fat diet will increase the burden on the liver and increase the risk of fatty liver.
Uncle Zhang nodded thoughtfully, and suddenly remembered another thing he often ate: "What about the lo-mei that I usually like to eat?" After checking the information, the son replied: "Lo mei usually contains high levels of salt and nitrite, and the Chinese Journal of Preventive Medicine has published an article saying that excessive intake of such foods may increase the risk of liver cancer."
Hearing this, Uncle Zhang couldn't help but feel emotional. He remembered the indulgences of his youth, but now he had to be careful about his health. Just as he was deep in thought, his son added, "Dad, don't be discouraged. As long as you pay attention to your diet and maintain good lifestyle habits, your liver health is still guaranteed. "
Uncle Zhang's eyes lit up and asked, "Then what should I usually eat?" My son smiled and said, "Fresh fruits and vegetables are a good choice. The journal "China Food and Nutrition" mentions that foods rich in vitamins C and E help protect the liver. Your favorite broccoli and spinach are a good idea. "
After listening to Uncle Zhang, it was as if the door to a new world had been opened. He decided to take his diet seriously from today. He thought of Aunt Wang in the community, since the adjustment of the diet structure, the physical condition has improved significantly. This gave him a lot of confidence and motivation.
As the days passed, Uncle Zhang insisted on eating a healthy diet and slowly felt the changes in his body. The discomfort in the upper right abdomen gradually disappeared, and the spirit was much better than before. When the re-examination was carried out again, the doctor showed a relieved smile: "Uncle Zhang, your liver function indicators have improved significantly. Looks like you really value my advice!"
Uncle Zhang replied with a smile: "Thanks to your reminder." I now understand that a healthy lifestyle is the key to liver care. Walking out of the consultation room, Uncle Zhang was full of emotion. He remembered that he had once dismissive attitude, but now he deeply realized the value of health.
This experience made Uncle Zhang deeply realize that liver health is closely related to daily diet. He began to promote the importance of healthy eating in the community and became a "folk health ambassador". Neighbors were infected by his changes and began to pay attention to their eating habits.
Uncle Zhang's story tells us that prevention is better than cure when it comes to liver health. A reasonable diet and a healthy lifestyle are the only ways to take care of the liver. Let's work together to pay attention to liver health and add a guarantee for a better life!