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"Uncle, do you feel very tired during this time and always want to sleep?" In the white consultation room, the doctor held the report sheet and asked the old man in front of him in a gentle tone.
Uncle Gao, a 62-year-old retired worker, came to the hospital for a series of tests because he often felt tired and drowsy recently. When Uncle Gao was young, he worked in a manufacturing factory, and although the work was hard, he never shouted tired. After retiring, his life suddenly became easier, but his body seemed to begin to protest against this idleness.
"Doctor, I thought it was just because I was old and I should rest more, but I didn't expect ......" Uncle Gao's voice trembled a little, he had just learned from the doctor that he had been diagnosed with bone cancer, and this sudden blow was too much for him to bear.
Constant fatigue and excessive sleep demands can be a sign of many health problems, including but not limited to anemia, thyroid problems, heart disease, and certain types of cancer.
Although bone cancer is uncommon in cancer, once it occurs, it can affect the patient's blood-making function, leading to fatigue and drowsiness. More than 40% of cancer patients experience cancer-related fatigue, which, unlike normal fatigue, does not improve significantly with rest.
The doctor explained in detail to Uncle Gao how cancer affects the body's energy balance and blood production. The body uses bone marrow to make blood cells to maintain energy and bodily functions. Bone cancer, on the other hand, invades the bone marrow and affects the production of blood cells, resulting in a decrease in the efficiency of oxygen and nutrient transport, so patients experience persistent fatigue and drowsiness that cannot be recovered by rest.
The presence of cancer cells causes sustained activation of the immune system, which produces a protein called a cytokine. These cytokines can also make people feel tired while fighting cancer cells. And Uncle Gao's experience is a direct consequence of these invisible biochemical wars.
As the conversation progressed, Uncle Gao gradually calmed down, and he began to ask what could be done to improve the situation. Doctors suggest that, in addition to traditional chemotherapy and radiotherapy, proper nutrition and proper physical activity are also crucial.
A dietitian can create a special diet plan for him to help him get enough iron, vitamins and protein, which can be very helpful in improving fatigue.
Uncle Gao looked up at the doctor and asked slowly, "Doctor, at my age, what should I do to exercise?" Will it be too late? ”
The doctor said, "There's no time it's too late. Even light to moderate activity, such as walking and doing housework, can significantly improve your heart function, boost your immune system, and fight cancer. Moderate physical activity can reduce cancer recurrence and mortality by a certain percentage. We can develop a safe and effective exercise plan based on your specific situation. ”
The doctor turned on the computer, and it recorded Uncle Gao's health data in detail in the past few years. "Look, here is your physical examination report for the past three years, and your weight, blood pressure, and blood sugar have all remained in a relatively stable range."
"This proves that even without active exercise, your lifestyle is relatively healthy. However, if we add the right amount of exercise, your fitness and resistance will go to the next level. ”
"Simple walking can effectively improve cardiopulmonary fitness, strengthen leg muscles, and reduce joint pressure. This is a very good start for you. As another example, activities in the water, such as walking or swimming in the water, are joint-friendly and can help increase cardiovascular activity without putting a strain on your body. ”
Uncle Gao looked a little surprised after hearing this, and gradually became full of motivation. "So I have so many options! Doctor, is there anything I need to do to prepare before I start? ”
The doctor nodded: "Before starting a new exercise program, we will do a full evaluation for you to make sure that the exercise program is safe and suitable for you." In addition, we will closely monitor your health and adjust your exercise plan as you go. ”
Such an answer made Uncle Gao feel at ease. He knows that while he faces health challenges, he is not alone. With the support of his family and the professional guidance of his doctors, he is confident to face the future of treatment and life.
What do you think about bone cancer? Welcome to discuss in the comment area!