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"This tree is my best friend!" Uncle Gao, a retired elementary school history teacher, does a peculiar workout in the park every morning — hitting a tree with his back.
He believes that this unique workout will help him relieve his back pain and strengthen his physique. In fact, in his small community, the practice has attracted quite a few curious glances and light-hearted laughter. Uncle Gao is 62 years old this year, 1.8 meters tall, and has a burly physique.
A year ago, on the advice of his doctor, he started this special exercise in the hope of improving his series of health problems due to aging, especially his chronic back pain. Every morning, like a naughty big child, he gently hits the big tree in the park with his back.
A year later, a physical examination showed that Uncle Gao's health had improved significantly. The medical report showed that his bone density had increased by 10% compared to last year, and his back muscles were more developed. Even his cardiovascular fitness has improved, with improved blood pressure and cholesterol levels. The doctor was very surprised by such a change and began to become interested in Uncle Gao's exercise methods.
The doctor explained, "As incredible as it sounds, the exercise of hitting a tree on your back may have had a positive impact on your health. ”
"This activity stimulates the muscles and bones near the spine with a slight impact, and this stimulation helps to increase bone density and muscle strength. Second, this periodic mild impact can improve circulation, help lower blood pressure and improve cardiovascular function. ”
Moderate mechanical stress can stimulate bone growth and muscle strengthening. For example, middle-aged and older people who regularly participate in light impact sports have better bone density and muscle strength than those who do not do such exercises. Uncle Gao's case may be a vivid illustration of this theory.
Uncle Gao's "interaction" with the trees in the park not only improved his physical health, but also may have improved his emotional and psychological state. Being outdoors and being in touch with nature is a great benefit to your mental health. This small daily activity may have unconsciously enhanced his quality of life.
It's an unconventional form of exercise, but it's a reminder that sometimes, health can be hidden in our little innovations in life. It's not just about physical health, it's about how to live a fun life and how to find new fun in retirement.
At the end of the health check-up, a young doctor curiously asked Uncle Gao's peculiar exercise method, "Do you think this exercise method can be popularized?" Can anyone else benefit from it too? "
The doctor said: "First of all, Uncle Gao's workout is indeed very personalized, and it seems to be very beneficial to his personal health. More proof is needed to determine whether this method is suitable for popularization. Everyone's physical condition and health needs are different, so it's best to consult a doctor or health professional before trying any new form of exercise. ”
He went on to explain: "For Uncle Gao, the way he works out of hitting a tree may be just the part of his body that needs to be improved, such as his spinal health. This slight but constant impact may have helped him improve circulation, build muscle strength, and may even have had a positive effect on his bone density. ”
"However," the doctor adds, "this impact workout may not be appropriate for people with severe osteoporosis or spinal problems." If someone is interested in this type of exercise, I would recommend that they first get a full physical examination and discuss it with a professional to make sure that this type of exercise is appropriate for their physical condition. ”
The doctor's explanation provided a basis for Uncle Gao's exercise method, and also emphasized the importance of individual differences in choosing an exercise method.
With such detailed answers, he helped to better understand the relationship between health and exercise, and why one type of exercise may work for one person and not another. This not only increases the understanding of Uncle Gao's exercise methods, but also reminds everyone to pay attention to scientific and personalized methods on the road to health.
What do you think about hitting a tree with your back? Welcome to discuss in the comment area!