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"He just doesn't listen to persuasion, he has to eat so much fruit every day!" The doctor shook his head and sighed, standing outside the room discussing with the nurse.
On a calm autumn morning, 58-year-old Zhou Jianguo tragically passed away due to uremia. This originally healthy and lively post office clerk loved to run before his death, and a lot of fruit was indispensable every day. Zhou Jianguo, a post office sorter whose job requires long standing hours, believes that running and eating plenty of fruit will help him stay active and healthy.
However, things didn't go his way. While running is a healthy activity, his extreme love of fruit gradually reveals potential health risks. Doctors once warned Zhou that although the fruit is rich in vitamins and minerals, excessive intake can cause problems, especially for people like him who already suffer from mild kidney insufficiency.
The high levels of sugar and certain minerals, such as potassium, in fruits, if left unchecked, can be a huge burden on the kidneys. However, Zhou Jianguo firmly believes that his eating habits are impeccable, and his logic is: how can things in nature be harmful to the human body?
People with kidney disease should limit their potassium intake because excess potassium can lead to abnormal potassium in the blood, which can cause arrhythmias and even cardiac arrest.
The recommended daily potassium intake for a normal person is about 3,500 mg, and a medium-sized banana contains about 422 mg of potassium.
Although fruits are a healthy food source, they are rich in fructose, and excessive intake of fructose not only increases the burden on the kidneys, but can also lead to liver problems and increase insulin resistance, which can trigger or exacerbate diabetes. Consuming more than 50 grams of fructose per day may increase the risk of health problems, and Zhou Jianguo's daily fructose intake far exceeds this figure.
Zhou Jianguo's situation gradually deteriorated. Although he insisted on running every day to stay active, his kidney function was further declining without him noticing. He began to experience symptoms such as fatigue, nausea, and loss of appetite, which are typical of uremia. Before he died, doctors tried to control his condition by adjusting his diet and undergoing dialysis, but in the end they could not save his life.
In dealing with Zhou's medical records, doctors reaffirmed the importance of a balanced diet and warned against blindly pursuing a certain type of food, even foods like fruits, which are often considered completely healthy. In fact, everything is in moderation, and it is excessive.
The doctor further explains how other components in fruit affect health: "In addition to potassium and fructose, fruit contains a variety of organic acids and fiber, which are beneficial for health. However, if you have digestive or metabolic problems, such as chronic kidney disease, consuming too much of these ingredients can be a burden. ”
"Fiber, for example, although it helps with gut health, in the case of renal insufficiency, excessive fiber intake can also lead to poor intestinal clearance, which can affect the body's absorption of other important nutrients."
Towards the end of the discussion, Zhou Jianguo's niece asked a question: "Doctor, how can we be sure that we or our family members are choosing food and lifestyle that is suitable for our physical needs?" ”
"The ideal way is to have regular medical check-ups, including blood and urine tests, which can help us understand the specific conditions of the body, especially kidney function, blood sugar levels and electrolyte balance," the doctor said. ”
"Consulting with a professional doctor and developing a diet plan based on the results of the medical examination is an effective way to ensure the health needs of the individual. Remember, the right personalized advice is always based on an accurate understanding of an individual's health. ”
They realized that through professional guidance and regular health check-ups, they could better manage their own health and that of their families, and avoid tragedies like Zhou Jianguo's from happening again. This dialogue is not only a reflection on Zhou Jianguo's eating habits during his lifetime, but also a profound enlightenment for the health management of the whole family.
What do you think about uremia? Welcome to discuss in the comment area!