Winter disease and summer treatment can complement each other more with medicinal diet, and appropriate medicinal diet in summer can get twice the result with half the effort. Today I would like to introduce you to a few common dietary remedies.
01 Stewed duck with cordyceps
This formula has the effect of replenishing weakness in the body, benefiting the lungs and kidneys, and relieving cough and asthma.
Method: 15 grams of Cordyceps sinensis and 1 duck, put Cordyceps in the duck's belly, add water to stew, season and eat, and eat for about 1 month.
02 Astragalus black-bone chicken
This recipe is beneficial to qi and lungs, nourishing the kidneys and blood, and strengthening the surface to prevent colds.
Method: 30 grams of astragalus, half a black-bone chicken, stewed, after the chicken is cooked, add condiments, drink soup and eat meat, and eat it in 3 times. Eclipse for about 1 month.
03 Ginseng clam porridge
This recipe has the effect of tonifying the lungs and kidneys, benefiting vitality, and calming deficiency and asthma. It is suitable for patients with lung and kidney deficiency and chronic branches.
Method: 2 grams of clam powder, 3 grams of ginseng powder, 50~100 grams of glutinous rice. First boil the glutinous rice into thin porridge, add clams and ginseng powder when the porridge is cooked, stir well, and serve hot.
04Ginger beef lung sticky rice
It has the effect of expectorant, tonifying the lungs and warming the stomach, and is effective for the elderly who have a cold cough for a long time and have a lot of phlegm.
Method: 200 grams of beef lungs, 15 ml of ginger juice, appropriate amount of glutinous rice. Cut the beef lungs into cubes, add glutinous rice, simmer over low heat, and add ginger juice when the pot is raised.
05 Siren chicken soup
It is suitable for elderly patients with chronic asthma who have been coughing and asthma for a long time.
Method: 1 part of white nuts and sweet almonds, 2 parts of walnuts and peanut kernels, and the end of the research. Take 20 grams, 1 egg, and 1 small bowl of boiled soup every morning.
06梨子川贝汤
It is suitable for elderly people with bronchitis and pulmonary fever, dry cough and little phlegm.
Method: 1 pear, peeled and sliced, 12 grams of Sichuan fritillary, broken, add 30 grams of rock sugar, stewed soup.
07White pepper rooster soup
This prescription is effective for chills, cold cough, recurrent colds, allergic rhinitis, and asthma aggravation in winter.
Method: 1 rooster is washed and cut into pieces, 9 grams of white pepper, 3 grams of grass fruit, 3 grams of good ginger, plus green onion and ginger to cook, put an appropriate amount of salt, and eat on an empty stomach.
08 Two ginger pork belly soup
It is effective for stomach cold, cold abdomen, cold from the middle, weakness of the spleen and stomach, poor diet, chronic diarrhea, and thinness of the face and body.
Method: A pair of pork belly soaked in vinegar to remove the smell, washed and shredded, 10 grams of dried ginger, 10 grams of good ginger, 3 grams of grass fruit, add green onion and ginger and put it in the jar to cook, and eat on an empty stomach.
09Chestnut lamb backbone soup
This prescription is effective for the long-term deficiency of the lower yuan, the backache and the legs are weak, the waist and knees are cold and painful, and the muscles and bones are weak.
Method: 12 chestnuts, a lamb backbone with mallet crushed, 12 grams of cistanche, 3 grams of grass fruit, add green onion and ginger to cook, put salt, and eat on an empty stomach.
10. Soybean and pepper soup
This formula has the effect of strengthening the spleen and widening the middle, relieving vomiting in the stomach, dissipating cold and relieving pain.
Method: 30 grams of soybeans, 5 grams of Sichuan pepper, add 500 ml of water, boil over high heat and cook over low heat until the beans are ripe, seasoned, and eaten with beans in soup.
The above dietary therapy prescriptions should be consumed according to the personal cold and heat conditions, such as the body is warm and comfortable after eating, and there is no need to overeat. After eating, the body is cold and there is no change, and you can eat again every three or five times until your body is comfortable and relaxed. Most of the subjects of winter disease and summer treatment are afraid of cold and heat, so cold fruits should be forbidden so as not to hurt the spleen and stomach.
Source: Health and Wellness