Often staying up late, stressed, overeating, irregular meals, it is easy to cause stomach problems, but after getting stomach problems, you can only rely on good maintenance, if the eating habits are not healthy, it will lead to repeated stomach problems, and the pain is unbearable.
Remind everyone that we must maintain good living habits, and recommend everyone to eat pumpkin often in terms of diet, pumpkin is rich in dietary fiber, which helps to promote intestinal peristalsis and help digestion, and at the same time, the pectin component in pumpkin helps to protect the gastric mucosa and reduce the irritation of gastric acid to the gastric mucosa. Ingredients such as vitamin A, carotene and vitamin C in pumpkin also help to enhance the resistance of the gastric mucosa and reduce the occurrence of gastritis, gastric ulcers and other diseases. Let's share with you 8 kinds of pumpkins at home, let's take a look.
1. Stir-fry pumpkin
Ingredients: pumpkin, green onion, garlic, millet pepper, cooking oil, salt, light soy sauce, oyster sauce, water
Method:
1. Peel the pumpkin, wash it, cut it into small pieces and put it on a plate; Prepare the side dishes: green onions, green onions, millet peppers, garlic.
2. Stir-fry the green onions, millet peppers and garlic in hot oil until fragrant. Pour in the pumpkin cubes and stir-fry evenly.
3. Add two tablespoons of light soy sauce, one tablespoon of oyster sauce and one tablespoon of salt, stir-fry evenly. Add another half bowl of water, cover the pot and simmer for a minute or two. Sprinkle with chopped green onions, serve on a plate and serve!
2. Braised pumpkin
Ingredients: Baby pumpkin, garlic, dried chilies, green peppers, shallots, light soy sauce, salt, chicken essence
Method:
1. Choose a fresh and tender pumpkin with green skin, clean it, cut it into pieces of uniform size, and keep the melon skin, which is the essence of the pumpkin, and cook it more fragrant together.
2. Slice the garlic, cut the dried chili pepper into small pieces, wash and slice the green pepper, wash and cut the shallots into sections, and prepare light soy sauce, salt and chicken essence.
3. Pour oil into a hot pan, add garlic slices and dried chili peppers after the oil is hot, and stir-fry until fragrant. Then pour the pumpkin cubes into the pot, add light soy sauce and salt, and stir-fry evenly. Then add half a bowl of water, cover the pot and simmer the pumpkin.
4. When the soup gradually thickens, open the lid, add green peppers, and stir-fry evenly. Add an appropriate amount of chicken essence and continue to stir-fry to make the taste more delicious.
5. Finally, sprinkle in the shallots, stir-fry evenly, and then remove from the pan. This sauce roasted pumpkin is spicy and sweet, and has a rich taste. The pumpkin is soft and glutinous, the green skin part is slightly crispy, and with the rich soup, the taste is amazing!
3. Steamed pumpkin with sausage
Ingredients: Thickly sliced pumpkin, sliced sausage, minced garlic, chopped green onion.
Method:
1. Wash the pumpkin, peel and remove the seeds, then cut into slices about 1 cm thick. Cut the sausage diagonally into slices. Peel the garlic and chop it into minced pieces. Wash the green onion and chop it into chopped green onions for later use.
2. In a large bowl, mix the sliced pumpkin with minced garlic, peanut oil, salt and oyster sauce. Spread the seasoned pumpkin slices neatly in a shallow dish to form a layer. Take care to leave a gap so that the steam can circulate smoothly.
3. Spread the sliced sausage slices on top of the pumpkin slices, add enough water to the pot and bring to a boil over high heat. Place the plate with the pumpkin and sausage in the pan. Steam on high heat for 10 minutes, or until the pumpkin can be easily pierced with chopsticks.
4. After steaming, carefully remove the plate (pay attention to anti-scalding). Sprinkle chopped green onions on top and drizzle a little salty light soy sauce along the edges. In this way, a steamed pumpkin with garlic sausage with full color and flavor can be served.
4. Pumpkin pie
Ingredients: 200 grams of pumpkin, 1 bowl of glutinous rice flour (about 100 grams), 2 grams of sugar (can be increased or decreased according to taste), appropriate amount of oil
Method:
1. Process the pumpkin, peel off the skin and cut into even slices. Place these flakes in the steamer until they are cooked through. Put the steamed pumpkin in a large bowl, press it into a fine puree, then add an appropriate amount of sugar and mix well.
2. Gradually add the glutinous rice flour to the pumpkin puree, stirring constantly until the two are completely combined. Note that there is no need to add water during this process, as the pumpkin puree already contains enough water on its own. Knead into a relatively dry dough that is easy to stick to the pan when frying if it is too wet or too soft.
3. Divide the dough into ten equal portions, first roll each portion into small balls, and then gently flatten into a cake shape. Pour an appropriate amount of oil into the pan, heat to the appropriate temperature, and reduce the heat to low.
4. Put the cake blank in a hot pan and slowly fry until golden brown on both sides. During the frying process, turn frequently to prevent burning. When the pumpkin pie is fried until it swells and is slightly larger than the original, it is ready to be cooked. Serve the fried pumpkin pie on a plate and enjoy this delicious treat.
5. Pumpkin shrimp
Ingredients: pumpkin, frozen shrimp, shallots, minced garlic, salt, white pepper, chicken broth
Method:
1. Peel the pumpkin and cut it into small pieces; Boil the shrimp, scoop up, drain and set aside;
2. Heat the oil, stir-fry the shallots, and when they become translucent, add the minced garlic and stir-fry until fragrant;
3. After the fragrance is released, add the pumpkin and stir-fry; After sautéing for a while, add a little chicken broth and water, cover and simmer for 5 minutes or until the pumpkin starts to soften.
4. Add the shrimp, add a little salt and pepper to taste, stir-fry evenly, cook for about 2 minutes, and finally reduce the juice over high heat.
6. Pumpkin millet porridge
Sweet and glutinous, children like it, it strengthens the spleen and stomach, has many benefits, make a pot of pumpkin porridge, the family rushes to drink, drinking three bowls is not enough!
Ingredients: millet, old pumpkin, rock sugar, wolfberry (optional).
Method:
1. Soak the millet in water for 20 minutes in advance; The old pumpkin is peeled, washed and cut into small pieces. Pumpkin is cut in any size, but it is easy to cook if cut too thinly.
2. Pour a large amount of water into the rice cooker, pour in millet and pumpkin, and start cooking porridge. (You can also boil the rice for a while before putting the pumpkin)
3. Sprinkle rock sugar before cooking, put a few wolfberries, and simmer to serve. Cane sugar should be used for rock sugar, sweet but not greasy, whether adults or children, it is not hot to drink.
7. Pumpkin chicken
Ingredients: 1 pumpkin, half a chicken cut into pieces, green onion, ginger and garlic, 1 millet pepper
Method:
1. Blanch the chicken pieces in cold water and cut the pumpkin into cubes.
2. Turn on an appropriate amount of oil, add green onions, ginger, garlic, millet pepper and stir-fry until fragrant, then add chicken pieces and stir-fry until slightly charred, add pumpkin pieces and continue to stir-fry.
3. Next is the basic seasoning, an appropriate amount of light soy sauce, an appropriate amount of salt, sprinkle white pepper, and don't put vinegar! After stir-frying a few times, add water and simmer the meat slightly.
4. Adjust the heat to the end according to personal preference, and the pumpkin chicken with some soup will be more delicious.
8. Baked pumpkin with salted egg yolk
It can be said that it is exactly the same as the inside of the restaurant, only the salted egg yolk and pumpkin are used! Crispy on the outside and glutinous on the inside! The taste is fragrant! Let's go and give it a try!
Method:
1. After the water boils, put in the pumpkin for one minute, drain the water, then add starch, stir evenly, and let each pumpkin hang starch
2. After the oil is hot, put in the pumpkin strips, fry them until browned, remove them, and then fry them again, the shell of the pumpkin strips at this time is crispy! (It's delicious to eat it straight)
3. Put a small amount of oil in the pot, fry the three salted egg yolks into sand, then turn off the heat, quickly pour in the pumpkin strips and stir twice out of the pot. It's still very crispy to eat!! Covered in salted egg yolks, it's really amazing!
4. There are many people who react that the pumpkin is soft, and after the salted egg yolk is fried, you must turn off the heat and stir it quickly, so that the shell is still crispy after it comes out of the pot.
Committed to using the simplest ingredients to share the most delicious dishes for you, the above 8 kinds of pumpkin home-cooked practices, everyone has learned, learn to try to make it at home,! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.