"Uncle Zhang, why have you bought so many health care products recently?" Xiao Wang looked at Uncle Zhang holding a large number of bottles and cans in his hands, and couldn't help but ask curiously.
Uncle Zhang, an old man who has just retired, usually lives a full and regular life. But recently, he seems to have developed a strong interest in health supplements, and his home is full of all kinds of health supplements, and every time he sees him, he always carries a new product in his hand.
Xiao Wang noticed that Uncle Zhang's eyes revealed a trace of confusion and helplessness, "I don't know if these are useful, but the salesman said that these are good things, which can cure diseases and maintain health." Uncle Zhang's voice revealed a little helplessness.
Xiao Wang was worried after hearing this, he knew that Uncle Zhang was an old man who was kind and easy to trust others, but he also knew that these health products were not a panacea, and some of them might even be risky. He worries that Uncle Zhang will ignore the real health problem by blindly believing in these health supplements.
"Uncle Zhang, have you ever wondered if these health supplements are really effective? Is it safe? Do you know their ingredients and efficacy? Xiao Wang's series of questions made Zhang Bo fall into deep thought.
Indeed, in the face of a dazzling market for health supplements, the elderly are often a group that is easily deceived due to their lack of expertise and judgment. They crave health and longevity, but they can also fall into the trap of health supplements. Xiao Wang's question is not only a concern for Uncle Zhang, but also a reminder to all the elderly: when choosing health care products, we must be cautious and cautious.
01
The mystery of health supplements
Health care products have always been shrouded in a veil of mystery. They are advertised as miraculous products that regulate bodily functions, boost immunity, slow down aging, and even prevent and treat diseases. Among them, popular ingredients such as resveratrol and propolis are highly regarded and are known as nature's "miracle medicine". However, do these supplements really have so many miraculous benefits as advertised? In fact, health care products are not a panacea, they are only a type of food, which has a certain effect on regulating body functions, but it cannot replace drugs to treat diseases. Popular ingredients such as resveratrol have shown some biological activity in some experiments, but there is currently no conclusive scientific evidence to prove their exact efficacy in humans.
02
Uncover the true face of health supplements
When we delve deeper into the real situation of health care products, it is not difficult to find that there are many misunderstandings and pitfalls. First of all, it is important to be clear that health supplements are not medicines, they cannot treat diseases, they can only regulate bodily functions to a certain extent. Although the market is full of various claims that it can fight cancer, anti-aging, improve immunity, etc., in fact, the efficacy of many health supplements has not been scientifically verified.
Resveratrol and propolis, for example, are two ingredients that are highly prized in health supplements. However, there is currently no conclusive scientific evidence that they have the miraculous effects advertised in the human body. While resveratrol has shown potential benefits in some studies, the actual effects in humans have yet to be verified. Propolis, on the other hand, contains a variety of nutrients, but its specific health effects have not been scientifically proven.
In addition, there are some irregularities in the health care product market. Some products may contain potentially risky ingredients, such as illegal additives or excessive pharmaceutical ingredients, which can pose a health risk to consumers. At the same time, some health care products also have the problem of excessive publicity and false publicity, misleading consumers to buy.
03
How to choose the right health supplement for you
Know your needs:
First of all, you need to have an idea of your physical condition. For example, whether there is a deficiency of a certain nutrient, whether there is a specific health problem that needs to be improved, etc.
If you are elderly, you may need to pay attention to aspects such as joint health, heart health, etc.; If you are a stressful person at work, you may need to supplement with vitamins and minerals, etc.
View product labels and instructions:
When shopping for supplements, be sure to check the label of the product to see if it contains the nutrients you need.
Read the product manual carefully to understand the key information such as the product's efficacy, suitable for the population, and how to take it.
Choose a regular brand and channel:
To ensure that the health supplements you purchase are of high quality and safe, it is recommended that you choose reputable brands and purchase them through legitimate channels.
When shopping for a product, you can carefully check the key information such as the manufacturer, production date and expiration date, and confirm that it bears the corresponding quality certification mark.
Pay attention to ingredient combinations and contraindications:
Some ingredients may interact with each other, resulting in enhanced or diminished effects or even side effects. Therefore, when choosing health products, you should pay attention to the combination of ingredients.
If you are taking medication, you should consult a doctor or pharmacist to avoid adverse interactions between health supplements and medications.