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"Zhang Rensheng, you have to pay attention to your high blood pressure, those seemingly harmless little fruits are not something you can eat casually." In a corner of the community clinic, doctor Zhou Wenzheng couldn't help but open his mouth while checking Zhang Rensheng's blood pressure.
Zhang Rensheng, an ordinary retired postman, has more time to take care of his small garden since he retired. However, Zhang Rensheng's blood pressure is high and low, which makes his daily life full of uncertainty. Although the doctor kept reminding him to pay attention to his diet, Zhang Rensheng was always a little confused about what he could eat.
"I've heard that lychees are very good, isn't it good to eat some in the summer to relieve the heat?" Zhang Rensheng retorted, his voice tinged with unconvincing.
Dr. Zhou Wen smiled and began to popularize some seemingly simple but hidden knowledge to Zhang Rensheng. "In fact, for patients with high blood pressure, although lychee is delicious, it contains high sugar and calories, and eating too much will cause blood sugar levels to rise, which in turn will increase the burden on the heart. But it's not just lychees, there are actually several other fruits that need to be paid attention to. ”
Zhang Rensheng was curious, "Oh? What else is there besides lychee? ”
"For example, durian and oranges." Dr. Zhou Wen went on to explain, "Durian, although this fruit is rich in nutritional value, it is extremely high in calories. As for oranges, although they are rich in vitamin C, which can prevent hardening of the arteries, the fructose content in oranges is not low, and excessive consumption can also increase blood sugar, which can adversely affect blood pressure. ”
Zhang Rensheng listened with relish, but he was still a little puzzled, "Then what should I do?" Can't you eat fruit? ”
Doctor Zhou Wen waved his hand, "No, Zhang Rensheng, of course it's okay to eat fruit, but the key is the choice and portion." For people with high blood pressure, it is better to choose fruits that are low in sugar and calories, such as apples, pears or blueberries, which are more friendly to you. ”
Zhang Rensheng nodded, apparently accepting the doctor's advice. "Then how much of these fruits you said should be eaten every day?" He asked again.
Dr. Zhou Wen smiled and began to explain in detail, "Generally speaking, the daily fruit intake of patients with high blood pressure should be controlled to about 200 grams, which is about the weight of a medium-sized apple. In addition, the timing of fruit consumption is also important, and it is best not to eat it immediately after a meal, as it can easily cause a rapid rise in blood sugar. ”
Zhang Rensheng felt suddenly enlightened after hearing this, "So that's the case, I used to always eat fruit after meals, no wonder my blood pressure is always unstable." ”
After Zhang Rensheng returned home, he felt that his understanding of food had reached a higher level. Not only did he learn to choose the right fruits, he also learned more about how to balance his diet.
One day, while chatting with a neighbor, Zhang Rensheng talked about his recent dietary changes. Neighbors curiously asked him about the effects of other foods, especially vegetables. This reminded Zhang Rensheng that he still had a lot of things he didn't know, so he decided to consult Dr. Zhou Wen again.
Dr. Zhou Wen greeted Zhang Rensheng with a smile when he saw Zhang Rensheng visiting again. After asking Zhang Rensheng in detail about his current situation, Dr. Zhou began to talk about a little-known point about the choice of low-sodium vegetables and their benefits for people with high blood pressure.
"Did you know, Zhang Rensheng, for patients with high blood pressure, in addition to fruits, the choice of vegetables is also very important. This is especially true of sodium, which is a key factor in controlling blood pressure. ”
"Celery, for example, is not only low in sodium, but also rich in potassium, which can help regulate the water balance in the body, which can help lower blood pressure. ”
Zhang Rensheng listened very carefully, and he wrote down every vegetable recommended by Dr. Zhou. "So, apart from celery, what other vegetables are suitable for people with high blood pressure like me?" He asked.
Dr. Zhou Wen replied with a smile, "In fact, there are many options, such as bitter gourd, spinach and broccoli. Not only are these vegetables low in sodium, but they are also rich in vitamins and minerals, which are very beneficial for cardiovascular health. Broccoli, in particular, can help prevent hardening of the arteries. ”
Zhang Rensheng was very satisfied with the consultation, and he felt that he had learned a lot. Zhang Rensheng decided to try his newly learned cooking method when he returned home. For him, every study makes him feel more fulfilled and healthy in his life.
What do you think about people with high blood pressure? Welcome to discuss in the comment area!