"In April, the yellow bird in the south of the Yangtze River is fat, and the cherries are full of sunshine. Although Chi Ying is very rare, it seems to be a cage. "When the cherry is red, it tells us that summer has arrived, and as the first fruit of early summer, it is like a spring shepherd's cabbage, which is not only delicious, but also can be found from it that it has reached that season. April of the lunar calendar is the beginning of summer, and the weather changes greatly at this time, whether you have money or not, remind: do 2 things, eat 3 dishes, and have strength in your legs and feet to spend the summer.
At this time, we should pay attention to the reasonable arrangement of work and rest time, and at the same time, we should also pay attention to the diet, combined with the season, eat some dishes that suit the situation, and timely supplement the nutrients needed by the human body.
Entering April, what are the 2 things to do?
1. Develop the habit of taking a lunch break
After entering the summer, the days are getting longer, and the nights are relatively shorter, so we should arrange the time reasonably, at noon, you can take a little rest, remember that the time is not too long, not more than 1 hour a year, so that the mental and physical strength will be better replenished, and in the afternoon, people will be more energetic.
2. Exercise appropriately
In early summer, the rain is relatively more, people are prone to colds and other problems, reasonable exercise, enhance their own immunity, this becomes particularly important, usually get up a little early, you can jog, or participate in some sports, which will make the whole person, the body function is better, but also reduce the occurrence of diseases, but also will be more pleasant.
What are the 3 dishes to eat?
1. Wild Cabbage
At this time, you should eat more seasonal vegetables, such as wild amaranth is one of them, it can clear heat and detoxify, but also supplement nutrition, promote the development of the human body, whether it is adults or children, are more suitable to eat, plus the price is also more affordable, is not a meal.
Method: After cleaning the wild amaranth, prepare a little minced garlic, heat it in a pot, put oil, then add minced garlic and stir-fry, pour in the wild amaranth and stir-fry, stir-fry continuously on high heat, start seasoning, add salt and monosodium glutamate, mix well, you can find a plate, out of the pot and eat.
2. Water spinach
Entering April, water spinach also ushered in a large number of time on the market, it costs a lot of money, when eating, our family, prefer to remove its leaves, leaving only the water spinach stems, and then cook it, so that its taste will be better, and it will taste more delicious.
Method: Remove the leaves of the water spinach stalks, then pinch them into sections, you can also use a knife to shoot them directly, after patting, cut them into sections, put vegetable oil in the pot, put in minced garlic, oyster sauce and black bean sauce, and millet spicy, then pour in the water spinach stalks, stir-fry over high heat, put in salt and balsamic vinegar, then put in soy sauce, after stir-frying, come with some five-spice powder, and finally put in monosodium glutamate, you can get out of the pot.
3. Mo Bai
There is also a kind of dish, which itself has its own fresh and sweet taste, and it is also in early summer, you can eat it, that is, it belongs to the two seasons of vegetables, and when you enter the summer, you can buy a little, whether it is cut into slices and fried, or cut into shreds and fried, it is fragrant and soft and glutinous, especially the taste.
Method: After rinsing the white porpoise, cut it into thin strips, then put vegetable oil in the pot, add some shredded pork, and then start cooking it, after the shredded pork is fried fragrant, add some minced garlic, and then put in the white shreds to start frying, if you like to eat chili peppers, you can come to some pickled peppers, after stirring well, add salt and light soy sauce, and finally add some chicken powder, fry until the flavor can be out of the pot.
【Food Carving】
Entering April, which means the beginning of summer, we must pay more attention to our diet, eat some seasonal vegetables, and also pay attention to the combination of work and rest, moderate exercise, and develop a good habit of taking a break at noon, so that we will become more comfortable throughout the summer.
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated]