As the temperature gradually climbs, we are all looking forward to the season when we can wear light summer clothes. However, for many beauty lovers, the arrival of summer also means the challenge of showing off their figure, especially those who can't hide their small belly. As a woman who is passionate about pursuing a healthy and beautiful life, I also started my weight loss plan early, but today I want to share not a painful diet or high-intensity exercise, but two amazing ingredients from life - apples and pu-erh tea.
Apples, a seasonal fruit, are rich in pectin, vitamins and dietary fiber. However, did you know that when you eat apples raw, you can be an accomplice to fat due to the calories from their high sugar content. But if we cook apples in boiling water, that part of the sugar will be broken down, greatly reducing calorie intake, and cooked apples can stimulate intestinal peristalsis, help scrape off body oil, and have an unexpected fat reduction effect.
Next, another protagonist we want to reveal is Pu'er tea. This tea, which is common in ordinary people's homes, hides the secret weapon of fat killers - lipase. It can effectively eliminate food and hangover, and can decompose fat in the body, coupled with the rich dietary fiber of Pu'er tea, which makes its anti-greasy ability first-class, helping us achieve a healthy weight loss goal.
Therefore, when apples meet Pu'er tea, a natural "oil scraping competition" kicked off. Here's how to make this amazing combination:
First of all, select 2 to 3 fresh apples, wash them carefully and dip them in a bowl of cold water, paying attention to the oil and wax layer on the surface of the apples, which is applied to extend the storage period, but when making our apple tea, there is no need to peel the skin, just use a handful of edible salt, patiently rub each apple to remove the oil and wax, and then rinse it with water.
Cut the washed apples into palatable pieces, taking care to keep the core of the apples, as they also contain some nutrients. Then put the apple pieces into a casserole (do not use an iron pot to avoid affecting the taste), add a large bowl of warm water, and cook over high heat for 10 minutes to let the sweetness of the apples fully integrate into the soup.
At this time, sprinkle in a pinch of Pu'er tea leaves, as if to wake up a sleeping elf, turn to medium-low heat and cook for another five minutes, until the tea fragrance is overflowing. After the tea leaves are boiled to release the aroma, the heat can be extinguished.
A cup of mellow and fresh apple Pu'er tea was born, with a sweet fruity aroma, a long tea rhyme, simple and easy to eat, and an excellent taste. Enjoy a bowl a day, with apples, and over time, you will find that the big belly that once bothered you is quietly gone.
Reminder: Although this fruit tea is delicious and healthy, in order not to affect the quality of sleep in the evening, please avoid drinking it in the evening, and the best time to enjoy it is in the morning, noon or before 5pm. Dear friends, let's embark on this healthy fat loss journey led by apples and Pu'er tea!