Tomorrow is the beginning of summer, the temperature is getting warmer day by day, and our taste buds are starting to look forward to some new flavors. When it comes to summer delicacies, seafood is a must-have, especially oysters, a treasure trove of nutrients known as the "milk of the sea". Why do oysters have such a lofty title? Not only is it delicious, but also because its nutritional content is comparable to that of a superfood, containing 20 times more zinc than milk! Zinc is a miraculous trace element that helps our immune system, makes skin brighter, and helps wounds heal quickly.
Eating oysters also has the benefit of being a cool physique for summer. It not only replenishes the minerals needed by the body, but also helps us clear away heat and relieve heat. Wouldn't it be nice to have some oysters on such a hot day, and whether you throw them in the oven, steam them gently, or even eat them raw, every way to eat them will make you feel the deliciousness of the ocean.
Eating oysters in Lixia is a fashionable and wise choice. Don't worry, I'm going to share four awesome oyster recipes to get this summer off to a fresh start.
Recommended recipe 1: Grilled oysters with garlic
Oysters are a nutritious seafood rich in vitamin B12, zinc, and essential amino acids that help boost the immune system, promote brain health, and boost skin texture. Not only does the added minced garlic add flavor, but the antioxidants in garlic can also support heart health and prevent cardiovascular disease.
Main ingredients: oysters, garlic, butter, coriander
Here's how:
Wash the oysters and pry open the shells to remove impurities.
Chop the garlic and mix with the melted butter and chopped cilantro.
Spread the garlic butter evenly over the oysters.
Preheat the oven to 200 degrees and bake the oysters in the oven for 5-8 minutes.
Bake until golden brown and steaming hot.
Recommended recipe 2: Oyster soup
This oyster soup is rich in minerals such as iron and copper, which are essential for maintaining blood health, while the low fat nature of oysters ensures a refreshing taste of food. The addition of potatoes and onions adds fiber and vitamin C to the soup, which helps boost the immune system and digestive health.
Main ingredients: oysters, chicken broth, fresh milk, onions, potatoes
Here's how:
Dice the potatoes and onions and sauté them in a little oil until soft.
Add the chicken broth and oysters and simmer.
When the oyster shells are open, add the fresh milk and mix thoroughly.
Cook until all ingredients are cooked through, season with salt and pepper.
Sprinkle with a dash of coriander or chopped green onions for added flavor.
Recommended Recipe 3: Oysters are eaten raw
Eating raw oysters maximizes the retention of their nutrients, especially their omega-3 fatty acids, which are especially good for heart health. Oysters also contain high amounts of vitamin D and zinc, which help boost bone health and immunity.
Main ingredients: fresh oysters, lemon, chili sauce
Here's how:
Oysters are thoroughly cleaned to ensure freshness.
Carefully open the oyster shell to retain the juice inside.
A few drops of lemon juice on each oyster, chili sauce of choice.
Eat it raw and feel the taste of the sea.
Recommended recipe 4: Stir-fried leeks with oysters
The combination of oysters and leeks not only enriches the nutrients of the dish, but the high-quality protein provided by oysters combined with the rich vitamin C found in leeks helps to boost the body's antioxidant capacity and enhance eyesight. This dish also provides a good source of potassium and iron, which helps regulate blood pressure and improve blood circulation.
Main ingredients: oysters, leeks, soy sauce, garlic
Here's how:
The oysters are cleaned and the leeks are cut into sections.
Put oil in a pan, add chopped garlic and sauté until fragrant.
Stir-fry the oysters first, then add the leeks and stir-fry until cooked.
Add a little soy sauce to taste, stir-fry quickly and evenly, then remove from the pan.
These oysters are easy to cook and make it easy to enjoy the freshness and nutrition of seafood at home. Try these recipes to add a touch of ocean freshness to your table.