When you walk into the supermarket this season, the most attractive thing is the pile of bright cherries. Don't underestimate these little fruits, they are not only sweet and unstoppable, but also super soldiers of health and beauty. Cherries can whiten the skin, nourish the blood, invigorate the qi, and nourish the kidneys - it is really a small one, and there are many benefits!
Cherries are rich in vitamin C to make your skin smoother, and they are also particularly high in iron, which is good for improving energy and anemia. In this way, cherries are eaten not only for cravings, but also for health.
This time, I'm not just going to teach you how to eat cherries, but I'm also going to share a few tips for turning cherries into a gourmet treat. Want to make a delicious and healthy meal for your family? Let the cherries help! Get out your notebook and get ready to record these perfect recipes!
Recommended recipe 1: Cherry chicken salad
Cherries are not only rich in vitamin C and antioxidants, which help with anti-aging and maintain healthy skin, but they also provide a rich amount of iron, which effectively promotes blood circulation. Chicken is a high-quality protein source that enhances muscle health, and with lettuce's low-calorie fiber, it is nutritionally balanced and suitable for maintaining a healthy diet.
Main ingredients: cherries, cooked chicken breast, lettuce, walnuts
Here's how:
The cherries are pitted and cut in half, and the chicken breasts are torn into strips.
Wash the lettuce and tear it into palatable sizes.
Place the cherries, chicken, and lettuce in a large bowl.
Sprinkle with chopped walnuts and drizzle with olive oil and lemon juice to taste.
Mix gently, making sure every bite is full of flavor.
Recommended Recipe 2: Cherry Jelly Cheesecake
Cherries are extremely high in vitamin C and iron, which can help whiten the skin and replenish blood. Cream cheese is rich in calcium and protein, which has a positive effect on bone and muscle development. In addition, the high calcium in cheese strengthens teeth and bones. This dessert not only satisfies the taste buds, but also provides the necessary nutritional support.
Main ingredients: cherries, cream cheese, biscuit base, sugar
Here's how:
The biscuits are crushed and mixed with melted butter and compacted as a base layer.
Whip the cream cheese with sugar and add some cherry juice to add flavor.
Pour the cheese mixture over the cookie base.
Top with a layer of fresh cherries.
Refrigerate for a few hours until set.
Recommended recipe three: cherry roast duck
The combination of iron in cherries and protein in duck meat not only provides abundant energy, but also helps to replenish blood and increase physical strength. The unsaturated fatty acids contained in duck meat help lower cholesterol, and the antioxidant properties of cherries also help reduce inflammation, making it a delicious and healthy dish at the same time.
Main ingredients: cherries, whole duck, honey, spices
Here's how:
The duck is washed inside and out, marinated with spices and salt.
Stuff the duck's belly with pitted cherries.
Apply honey to the surface to help with color.
Preheat the oven and roast the duck until the skin is crispy.
Sliced after being baked, the combination of cherries and duck meat is delicious.
Recommended recipe 4: Cherry tomato pasta
Both cherries and tomatoes are rich in vitamin C and potassium, which can help lower blood pressure and heart disease risk. In addition, this pasta is rich in antioxidants through the combination of cherries and tomatoes, which help fight inflammation and boost immunity. Simple, fast and healthy at the same time, perfect for busy routines.
Main ingredients: cherries, tomatoes, pasta, garlic, olive oil
Here's how:
Cook the pasta, drain and set aside.
Cut the tomatoes and cherries in half and slice the garlic.
Heat the pan with olive oil, sauté the garlic until fragrant, then add the cherries and tomatoes and stir-fry quickly.
Pour the pasta into the pan and stir quickly to allow the sauce to coat the noodles evenly.
Sprinkle with fresh basil leaves to add flavor before serving.
Not only will these dishes make your table colorful, but they will also be rich in nutritional and health benefits. These recipes are a testament to the versatility of cherries and their excellent contribution to any menu. Whether it's a family meal or an everyday meal, try these recipes and make the sweetness and health of cherries a part of your culinary life.