The number of people getting cancer is increasing, is it really related to yeast-steamed steamed buns?
Aunt Li thought that her daughter was going home, so she came to the vegetable market early in the morning, planning to buy some fresh ingredients, and planned to buy a bag of yeast and steam some of her favorite flower rolls for her daughter when she returned home.
Just when Aunt Li was happily picking out fresh vegetables and fruits, Aunt Wang on the side came over and said mysteriously:
"Aunt Li, have you heard? There are so many people who get cancer now, it is said that it has something to do with yeast-steamed steamed buns, my family doesn't dare to eat them now, you should eat less, it's always right to be careful." ”
Hearing this, Aunt Li's heart sank suddenly, their family has always steamed steamed buns with yeast, is it possible, is this really a problem to eat?
In recent years, as people's attention to health has increased, various rumors about food safety have emerged one after another.
Among them, the saying that "yeast-steamed steamed buns may cause cancer" is widely spread among middle-aged and elderly people, causing a lot of panic. So, is this statement true or false?
01
Yeast, as a single-celled microorganism widely used in food fermentation, has a long history and diverse functions.
In bread, beer, alcoholic beverages and our steamed buns, the role of yeast is mainly fermentation, helping the dough to fluff up and adding flavor to the food.
Despite the crucial role of yeast in food production, discussions about its health effects are complex.
Several articles and sources on the web claim that certain components in yeast may be associated with an increased risk of cancer.
However, these views often ignore the conclusions of scientific research and the assessments of authoritative institutions.
In fact, according to reports from the World Health Organization (WHO) and the International Agency for Research on Cancer (IARC), there is currently insufficient evidence that yeast consumption increases the risk of cancer.
On the contrary, the health benefits of yeast, as a food rich in B vitamins and proteins, cannot be ignored.
Despite this, public misconceptions about yeast persist, possibly due in part to misinformation and misunderstandings of scientific research.
To better understand the relationship between yeast and health, we need to think scientifically and avoid blindly trusting unverified information.
02
Yeast is not only an indispensable leavening agent for bread and steamed bread, it is also a nutrient-dense food in its own right.
Yeast is rich in B vitamins, especially vitamins B1 and B2 and niacin, which are essential for energy production, skin health, and the normal functioning of the nervous system.
In addition, yeast contains protein, essential amino acids, minerals such as potassium, iron, magnesium, and zinc, which are all essential nutrients for maintaining good health.
In modern nutrition, yeast plays an important role as a natural nutritional supplement.
For example, nutritional yeast (a specially treated, inactive yeast) is often added to health foods to enhance its nutritional value.
Moreover, the antioxidant properties of yeast can help fight free radicals and reduce the risk of chronic diseases.
When we eat yeast-fermented foods, we can not only enjoy richer taste and flavor, but also help us maintain physical and mental health to a certain extent.
Therefore, the rational consumption of yeast-containing foods is actually a health promotion rather than a threat.
03
1. Check the tag information
When choosing a yeast product, you should pay attention to its label information, including the date of manufacture and expiration date, to ensure the freshness and activity of the yeast.
Expired yeast may not only lose its fermentation effect, but may also pose a health risk due to microbial contamination.
2. Choose a well-known brand
Well-known brands often have stricter quality control in the production process and are able to provide safer and more reliable yeast products.
In addition, understanding the different types of yeast and their respective uses can also help us make a more suitable choice.
3. Control the amount of use
Although yeast is rich in many nutrients, excessive use can lead to indigestion or other health problems.
Especially for those with special health conditions, such as diabetics, too much fermented food may affect blood sugar control.
After learning the truth about yeast, Aunt Li finally let go of the big stone in her heart. She decided to continue making delicious yeast steamed buns for her family, while paying more attention to the choice of ingredients and how they are stored.
In this era of information explosion, we must learn to keep a clear head and rational judgment.
Only in this way can we better enjoy the pleasure and satisfaction of food, and at the same time, protect the health and safety of ourselves and our families.