After the age of 70, I have not had these 3 diseases, congratulations on my long life, and continue to maintain 4 good habits
Uncle Zhang has just celebrated his 70th birthday, but he has always looked sad recently. No, early in the morning, he sat on a park bench and sighed.
"Lao Zhang, what's wrong with you?" asked the neighbor Lao Wang curiously.
"Hey, you don't know, I feel like I'm getting old all of a sudden. Uncle Zhang said with a bitter face.
"Why are you old? You look pretty tough. Lao Wang was puzzled.
"It's just that after my 70th birthday, I always feel that my body is not as good as before, I gasp for breath after walking a few steps, and I even struggle to climb a staircase. ”
Uncle Zhang sighed and continued, "You say, am I really old and useless?"
"Nonsense! You just need to adjust your lifestyle. Lao Wang comforted him, "I heard that 70 years old is a critical period, but as long as you pay attention to health, you can still live a long and healthy life." ”
This instantly aroused Uncle Zhang's curiosity, and he was eager to know what this "health secret" was?
In fact, many elderly people over 70 years old have felt like Uncle Zhang. So, why does the age of 70 become a key point of change in the body of the elderly?
01
As we all know, after entering the old age stage, the body functions begin to decline gradually. Many elderly friends have reported that although they already feel different at the age of 60, they really deeply realize that their health status has declined significantly, often after the age of 70.
Does this mean that the quality of life after the age of 70 will inevitably deteriorate dramatically? Scientific research and clinical data provide a more nuanced answer.
According to a study published in the journal Nature by researchers at the University of Cambridge, the age of 70 is a critical point in time for significant changes in the body's blood composition, which may be the scientific basis for feeling the acceleration of aging.
The study analyzed bone marrow blood cells in different age groups and found that the structure and differentiation pattern of hematopoietic stem cell populations in vivo changed significantly after the age of 70.
The accumulated mutations from these stem cells eventually dominate the bone marrow, leading to stunted production of mature blood cells, which induces a variety of aging-related diseases.
In addition to changes in blood composition, loss of muscle mass and decreased digestion and absorption are also common problems after the age of 70.
The loss of muscle mass is directly linked to sarcopenia, a condition that not only affects the ability of older people to move, but can also lead to more serious health problems such as falls and fractures.
Decreased digestive function can lead to problems such as malnutrition and constipation, which can further affect the overall health of the elderly.
It is important for seniors who are entering their 70s to be aware of these changes and take appropriate precautions.
02
1. Cardiovascular disease
Cardiovascular diseases, including hypertension, coronary heart disease, heart disease, etc., are one of the biggest health threats to middle-aged and elderly people.
If these diseases are not effectively controlled, they can lead to serious conditions such as stroke and heart attack.
The key to preventing cardiovascular disease is to maintain a healthy lifestyle, such as moderate exercise, a balanced diet and regular check-ups.
2. Cancer
Older adults are a high-risk group for cancer, and as we age, the body's natural resistance and cell repair ability decrease, and cancer cells are more likely to grow and spread.
Prevention of cancer can begin with quitting smoking, limiting alcohol, eating a healthy diet and having regular check-ups.
3. Respiratory diseases
Respiratory diseases include chronic obstructive pulmonary disease, bronchitis, etc., which are especially common during the cold season.
Preventive measures include avoiding cold air irritation, quitting smoking, and strengthening physical fitness to reduce the chance of viral infection.
03
1. Maintain an optimistic attitude
A positive attitude towards life can help improve overall health and reduce the risk of chronic diseases, and common activities such as social interaction and participation in interest groups can enhance mental health.
2. Eat a healthy diet
Older adults should choose a diet that is low in salt, fat, and high in fiber, such as fresh vegetables and fruits.
It is also important to consume fish and lean meat in moderation, which can provide the necessary protein and omega-3 fatty acids.
3. Exercise moderately
Regular exercise such as walking, tai chi, or yoga not only strengthens muscles and bones, but also helps improve cardiovascular function and flexibility.
These exercises can help prevent sarcopenia and increase overall energy levels, improving mental state.
4. Get a good night's sleep
Adequate sleep helps the body recover and cells repair while reducing chronic fatigue and daytime sleepiness.
Older adults are advised to maintain a regular sleep schedule, avoid irritating foods and drinks at night, and create a quiet, comfortable sleeping environment.
Uncle Zhang followed Wang's advice and began to try to adjust his lifestyle. He strives to maintain an optimistic attitude, insists on walking for more than half an hour every day, and pays attention to eating a healthy and balanced diet.
After a few months, he noticed a noticeable improvement in his physical condition, he no longer gets tired as easily and no longer walks panting.
Although aging is an inevitable and natural process, with active lifestyle adjustments, we can meet the challenges of later life with more grace and enjoy a healthy and happy old age.