When you reach a certain age, you should be willing to eat, don't just eat vegetarian, share 6 meat recipes, and the more you eat, the healthier it is

#头条创作挑战赛#

When you reach a certain age, you should be willing to eat, don't just eat vegetarian, share 6 meat recipes, and the more you eat, the healthier it is. In addition to meat, eggs and milk are very good choices, but most people are prone to diarrhea when drinking milk, so you can add some ginger or change to goat's milk. In the end, you need high-quality protein, but don't eat too much, just moderate amount, otherwise it is not easy to digest, and friends who like it can collect it and give it a try.

Stir-fried meat with chili

Ingredients: green pepper, lean meat, garlic, light soy sauce, dark soy sauce, oyster sauce, cornstarch.

Stir-fried meat with cauliflower

Ingredients: cauliflower, stir-fried pork, light soy sauce, chopped green onion, oyster sauce, salt.

Soy sauce chicken

Ingredients: 1 chicken, ginger, garlic, 10 grams of rock sugar, 20 grams of brown sugar, salt.

Sauce: 4 tablespoons cooking wine, 5 tablespoons light soy sauce, 1.5 tablespoons dark soy sauce, 2 tablespoons oyster sauce.

Steamed sea bass fillet

Ingredients: sea bass, cooking wine, shredded ginger, shredded green onion, shredded chili pepper, steamed fish soy sauce, hot oil.

Meat Powder Tofu

Ingredients: minced pork, tofu, garlic, green and red peppers, cooking wine, light soy sauce, white pepper, bean paste, light soy sauce, dark soy sauce, abalone juice, starch water.

Stewed lamb chops

Ingredients: lamb chops, green onion ginger, Sichuan peppercorns, carrots, coriander.

Tips:

1. If you don't eat chili peppers, you can add no or less, and the seasoning can be adjusted according to personal preference.