Uncle Pan, who suffers from high blood pressure, went to the hospital for a check-up because he was unwell, and he told the doctor that he had gone to a friend's house to play the day before and stayed at his house for dinner.
During the banquet, he ate peanuts because of his gluttony, and he was very worried that it was because of peanuts that he was unwell and his blood pressure increased.
The doctor questioned his idea and told him that he didn't want his blood pressure to rise and that he should really stay away from these three things.
1. Causes of increased blood pressure
Genetics are one of the causes of high blood pressure, and if you have a family history of high blood pressure and your loved ones also have high blood pressure, then your own risk of developing high blood pressure is greatly increased.
Therefore, whether a person will suffer from high blood pressure is closely related to genetic factors.
A person's high blood pressure is closely related to his environment and daily diet.
In terms of the environment, if the room temperature is below 12 degrees Celsius, if you are in a noisy and noisy environment for a long time, and in winter, your blood pressure is likely to rise.
The more sodium salt you consume, the more sodium ions you contain in your body, and the higher your blood pressure will be.
In some parts of China, salty delicacies are popular, such as cured bacon, which is high in salt.
Once sodium intake exceeds the capacity of the kidneys to handle it, and a large amount of sodium and water is retained in the blood vessels, then the pressure in the blood vessels rises, which is often referred to as an increase in blood pressure.
In addition, smoking and drinking alcohol also have a risk of high blood pressure, and studies have shown that tobacco contains an ingredient called nicotine, which can cause blood vessels to constrict, further inducing an increase in blood pressure.
Alcohol can also cause blood vessel dilation, long-term heavy drinking, will interfere with the normal regulation mechanism of blood vessels, make blood vessels in a state of tension for a long time, easy to induce tachycardia, irregular heart rate and other symptoms, serious may cause blood vessel rupture, blood pressure rise, and even life-threatening.
In addition, long-term alcohol consumption may also trigger other cardiovascular diseases, so drinking alcohol should be done in moderation.
With the development of society, people with high blood pressure are getting younger and younger, which is related to our unhealthy lifestyle habits.
Staying up late for a long time and drastic changes in mood are also among the culprits.
Nowadays, a large number of young people generally go to bed later than 11 o'clock, they always want to play and play again, due to the influence of mobile phones and other factors, young people are addicted to staying up late, and some even stay up all night.
Long-term staying up late, sitting for a long time, and lack of exercise have caused high blood pressure to occur frequently in young people, which is worthy of our vigilance and reflection.
2. Does eating peanuts really cause high blood pressure
Peanuts are known as longevity fruits and have very high nutritional value.
It can give people a certain sense of satiety, help control appetite and stabilize blood sugar, while also protecting heart health, reducing the occurrence of intestinal diseases, and reducing the risk of colon cancer.
However, no matter how good peanuts are, they should not be overeaten, and we should understand the truth that we are too late.
If your blood pressure is normal, eating peanuts in moderation can help lower your blood pressure and have many benefits for cardiovascular health.
There are two sides to everything, and we should follow the principle of moderation.
The same is true for eating peanuts, eating peanuts in moderation is good for the body, and excessive consumption will always bring some trouble.
3. If you don't want your blood pressure to soar, you should stay away from these things
1. Foods with high cholesterol
We should stay away from foods with high cholesterol, which often causes great harm to the body.
Obesity can occur when you consume too much food that contains high cholesterol and at the same time do not like to exercise. Obese people have a larger amount of blood than a well-proportioned person, and the amount of blood transfused to the heart is large, and in this condition, blood pressure will rise. Therefore, one of the adverse effects on obesity is high blood pressure.
2. Preserved foods
Another major cause of increased blood pressure is excessive consumption of preserved foods, which are often filled with large amounts of salt for easier storage.
Eating a lot of preserved foods can lead to an imbalance of sodium ions in the body, and blood pressure will suddenly increase if you have less water.
At the same time, it increases the degree of hardening of blood vessels and increases the risk of cerebral hemorrhage and atherosclerosis, which is very bad for our body.
Eat less pickled foods, even for people in good health.
3. Cayenne pepper
Chili pepper is a seasoning food that many people can't refuse, and there are many people who don't have spicy or unhappy, although chili pepper has many benefits, but people with high blood pressure should not eat chili.
epilogue
Moderate consumption of peanuts is beneficial to our health, we should arrange our diet scientifically and reasonably, not hearsay, and should ask more doctors for advice.
Stay away from some foods that will raise blood pressure, arrange your diet reasonably, maintain more health, study more, arrange your work and rest time reasonably, and maintain regular and appropriate exercise, and stay away from tobacco and alcohol.
The most important thing is to maintain a good and optimistic attitude and face each day positively.