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"You said that at this age, what kind of sex life are you talking about?" Uncle Li spread his hands to Aunt Chen next to him on the park bench, his face full of doubts.
Uncle Li, 70 years old, a retired bank clerk, has a rigorous life, even after retirement, he lives a step-by-step life, and his daily activities are clearly arranged. Aunt Chen, who is also over seventy years old, is different in her attitude towards life is much more lively.
After listening to Uncle Li's words, she shook her head with a smile and said, "Old man Li, you are out, moderate sex life is very good for the health of the elderly!" This conversation was overheard by Dr. Yang next to him.
Dr. Yang, a geriatrician with a wealth of research and insights on geriatric sexual health. He walked over and inserted a smile into the debate on the park bench: "Actually, what Aunt Chen said makes sense. For the elderly, moderate sex also contributes to mental and life well-being. ”
Dr Yeo went on to explain that sex is one of the basic human needs and that proper sexual activity has many benefits for the health of the elderly. First of all, physiologically, sex helps to improve the function of the endocrine system, in particular, it can increase estrogen and testosterone levels in the body, which is very beneficial for maintaining bone density and muscle strength.
"Not only that," Dr. Yang continued, with a sense of mission in his tone, "from a psychological point of view, sex can significantly reduce symptoms of depression and anxiety in older people, and increase life satisfaction and well-being." This is related to the release of hormones such as endorphins during sexual activity, which help relieve pain and enhance psychological well-being. ”
Uncle Li's eyes lit up after hearing this, it turned out that sex in old age still has so many benefits. He asked curiously, "Doctor, can you tell us more about the two things that we elderly people should do to maintain a healthy sex life?"
Dr. Yang nodded and replied seriously, "It's important to maintain a moderate amount of sexual activity, and to avoid excessive sexual activity and avoid not having it at all." Secondly, carry out regular health check-ups, especially of the cardiovascular system, to ensure that the physical condition allows for sexual activity. ”
Seeing that both Uncle Li and Aunt Chen were very interested, Dr. Yang further expanded his explanation to make them more aware of what to do.
"Before we go any further, I want to emphasize that while sex has many benefits for older people, everyone's situation is unique, so it's best to talk to your doctor before starting any new activity, especially if you have a chronic medical condition or other health condition," he said. ”
Dr Yang also mentioned an issue that is often overlooked – the influence of social and psychological factors on sex life in old age. "Many older people may be reluctant to discuss or seek help related to sex because of social beliefs or personal privacy concerns. Mental health professionals may need to step in to help them have conversations, dispel misconceptions, and provide appropriate support. ”
"So," Dr. Yang concludes, "maintaining a moderate sex life is not just about satisfying physical needs, it's also about mental health and social interactions." At this age, it is important to ensure physical and mental health while maintaining sexual activity in a proper way. ”
Towards the end of the meeting, Mr. Li asked a question: "Dr. Yang, you mentioned the importance of mental health, is there any specific method or activity for elderly people like us that can help us maintain a good mental state while maintaining our sexual life?"
Dr. Yang replied, "Actually, in addition to regular physical activity and a healthy diet, I recommend participating in some social activities such as dance classes, book clubs or other interest groups. These activities not only enhance socialization, but also help you maintain a positive mindset. In addition, it is also very beneficial to attend mental health workshops or communicate with mental health professionals on a regular basis. ”
In this way, seniors can not only stay active, but also enjoy life while maintaining physical and mental health. As this enlightening discussion came to an end, Uncle Li and Aunt Chen felt very benefited. Not only do they have a new perspective on old age, but they also have a concrete plan of action on how to maintain the vitality and health of old age.
What do you think about the sex life of the elderly? Welcome to discuss in the comment area!