When a woman has menstruation, there are always various uncomfortable symptoms in the abdomen, such as menstrual cramps. Dysmenorrhea refers to the periodic lower abdominal pain that occurs during or around menstruation, which can be divided into two different types: primary dysmenorrhea and secondary dysmenorrhea.
Among them, secondary dysmenorrhea is usually caused by some organ pathologies, such as endometriosis and uterine malformations, which lasts for a long time and is accompanied by other gynecological symptoms.
If it is not treated, the pain will become more and more severe, which can lead to vomiting, cold sweats, cold hands and feet, and even fainting, so it is important to seek medical attention in time!
Primary dysmenorrhea is periodic menstrual pain, which is mostly caused by some external factors, such as excessive stress, irregular work and rest, and unhealthy diet, and the pain is mostly concentrated in the lower abdomen. In addition to abdominal pain, women experience symptoms such as headaches, dizziness, etc.
At this time, women may wish to relieve menstrual cramps through the following methods!
1. Keep your body warm
During the menstrual period, due to the hormonal changes in the body, the woman's resistance will decrease, so the uterine area is more likely to suffer from the invasion of cold at this time, and then menstrual cramps will occur.
Therefore, women should strengthen the warmth of the body, promote blood circulation in the body, and protect the health of the uterus, so as to achieve the effect of relieving dysmenorrhea.
2. Warm compress
When the uterus is injured from the outside, it is easy to cause menstrual blood to be unable to be discharged in time, and it continues to accumulate in the uterus, thus causing the problem of dysmenorrhea.
At this time, women can apply a hot compress to the abdomen to speed up the discharge of menstrual blood, so that the damage to the uterus can gradually recover, and after a long time, the dysmenorrhea can be effectively relieved. In addition, regular hot compresses can also promote blood circulation in the abdomen and better protect the health of the uterus.
3. Supplement minerals
If a woman's body lacks minerals, then it is prone to dysmenorrhea, so women should supplement various minerals in time to better improve the problem of dysmenorrhea.
Specifically, women can eat more nuts, such as walnuts, cashews and almonds, etc., which are rich in protein, vitamins and minerals, and have high nutritional value.
4. Drink brown sugar water
Women will lose a lot of blood during menstruation, and it is easy to have anemia, and brown sugar is rich in trace elements, which can play a role in invigorating blood and removing blood stasis, so women can drink some brown sugar water appropriately when menstruation comes, so as to effectively improve the problem of anemia, promote the discharge of menstrual blood, and avoid a large amount of blood retention in the uterine cavity.
5. Take painkillers
If a woman's symptoms of dysmenorrhea are particularly severe and have affected her normal life and work, then some painkillers can be taken appropriately to relieve the pain.
These drugs will take effect after about 20-30 minutes and will last for about 12 hours. However, due to the toxicity of drugs, it is best for women to choose drugs with the help of their doctors before taking them.
These are the top 5 ways to relieve menstrual cramps. For women in the menstrual period, dysmenorrhea is a very common symptom, most of which are related to bad habits, such as staying up late, being exposed to cold, and eating irregularly, so women can improve their dysmenorrhea through the above 5 methods.
However, if the problem of dysmenorrhea is more obvious and lasts for a long time, then it is necessary to consider that it may be related to some gynecological diseases, such as endometritis, uterine fibroids, etc., for which women should go to the hospital for examination and treatment in time to avoid endangering their health.