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"It's actually very easy to live to be 100 years old!" Grandma Chan announced loudly at a gathering at the community center, eliciting a burst of laughter.
Grandma Chen is just 100 years old this year, with a strong body and quick thinking, and she is a long-lived star in our town. She is a retired school librarian who has loved reading all her life, and after retirement, she continues to read and write every day, becoming the spiritual leader of the town.
Grandma Chen sat down in her familiar rocking chair and began her long conversation: "Do you want to know the secret of longevity? Sounds paradoxical, right? But that's my philosophy of life. ”
The audience was attentive and looking forward to Grandma Chen's next words. Grandma Chen smiled and continued to explain: "The so-called 'three diligences' refer to diligent thinking, diligent exercise, and diligent communication, while 'two lazy' refers to being too lazy to quarrel and too lazy to worry. These five things are indispensable for me to live to be 100 years old. ”
Grandma Chan emphasises the importance of thinking hard: "Thinking hard means giving your brain some challenges every day, whether it's reading a book, learning a new skill, or solving anagrams and Sudoku, to keep your brain alive. My day is incomplete if I hadn't read a few pages. ”
"Exercising regularly doesn't mean you're going to run a marathon, it's about doing a moderate amount of physical activity according to your abilities," she says of exercising. I walk for half an hour every day and work in the garden, not only for my physical health, but also for the way I enjoy nature every day. Proper physical activity can significantly reduce the risk of many chronic diseases such as heart disease and diabetes. ”
As for frequent communication, Grandma Chan believes that this is the best way to maintain social connections: "People are social animals, and maintaining good communication with family and friends not only makes you feel happy, but also reduces loneliness and prolongs life." I get together with my friends every week, we play cards and talk together, and it's the time of the week that I'm looking forward to. ”
Then there is the wisdom of "two lazy": "Being too lazy to quarrel and too lazy to worry is my philosophy of life." I also had a lot of worries and conflicts when I was younger, but I gradually learned to let go of those inconsequential disputes and worries, which made my life more peaceful. Psychological stress is an important factor that leads to various physical diseases, and if you learn to let go, you will be healthier both physically and mentally. ”
As the gathering at the community center drew to a close, people gathered around Grandma Chan in the hope of gaining more wisdom from her experience of longevity. Grandma Chen watched everyone happily and continued to share her life views and health advice, every sentence full of humor and wisdom.
During this exchange, Grandma Chen also emphasized the importance of staying curious. "Curiosity not only makes life fun, but it also stimulates brain activity and keeps the mind flexible. Every day I find something new to learn, whether it's a new cooking technique or a little bit about the world, it makes me feel more active and younger. ”
Of course, Grandma Chen didn't ignore the practical health advice. She mentioned: "In addition to 'three diligence and two laziness', a reasonable diet is also the key to longevity. I eat a lot of fresh fruits and vegetables every day, with less oil and less salt, which helps me maintain a good weight and stamina. ”
As the evening breeze gradually cooled down, a young listener asked, "Grandma Chen, can you share any special advice for us young people, how to prepare for a long life from a young age?"
Grandma Chen replied with a smile: "Young friend, the road to longevity can be paved from now on." Keep your body active and find an exercise you enjoy to stick to. Secondly, cultivate a positive attitude towards life, and learn to relax and adjust your emotions in a timely manner when facing the pressures and challenges of life. Keeping in touch with family and friends can be very beneficial for mental health. ”
She continued: "Don't forget curiosity and learning. Not only will this make your life more colorful, but it is also an important way to maintain a youthful attitude. Remember, longevity isn't just about living long, it's about living well. ”
With the end of Grandma Chen's words, everyone has a more comprehensive understanding of longevity. People are thankful for Grandma Chan's sharing, and her advice and advice will be remembered by many and become a guide for their daily practice.
Through this in-depth exchange, Grandma Chen not only taught the secret of longevity, but also spread a positive philosophy of life, influencing everyone present.
What do you think about longevity?