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"Really? Are you saying I should have done less?" said Uncle Li sat up straight in surprise in his chair at the community center, his glasses almost falling to the floor.
Uncle Li, a retired librarian, likes to organize things, and even volunteered to organize books in the community library corner after retirement. In this seminar, Dr. Zhang, an expert in geriatric medicine, is sharing his latest results.
Dr. Zhang brings an interesting point to the table: most long-lived seniors are actually quite lazy in some way. This may sound contrary to conventional wisdom, as we are often told to be active in order to live longer.
Regarding over-cleaning, Dr. Teo explains, "Excessive cleaning, especially the frequent use of chemical cleaners, can disrupt the microbial balance in the living environment. These are actually good for our immune system. Moderate exposure to microorganisms in a variety of natural environments can boost the immune system and reduce the risk of allergies and autoimmune diseases. ”
He goes on to discuss the issue of excessive exercise: "Of course, exercise is very critical to health, but excessive exercise can lead to joint wear and tear and other physical injuries especially in the elderly. Moderate exercise – such as walking, tai chi – is enough to provide the necessary health benefits without the need for high-intensity exercise. ”
Finally, Dr. Zhang addresses the issue of over-socialization: "Social interaction is very important for maintaining mental health, but excessive social interaction can lead to stress, especially when dealing with a lot of social obligations. We observed that older people who had several close friends, rather than extensive social networks, were more able to maintain mental health. ”
In the course of the discussion, Dr. Zhang supported his point with vivid examples, making it easy for the audience to understand the somewhat counterintuitive information. As the discussion deepened, Uncle Li asked, "Dr. Zhang, how do you think we should find 'moderation' in our daily lives? ”
Dr. Zhang replied with a smile, "'Moderation' may be different for everyone, but the key is to learn to listen to your body. For example, when cleaning, you can choose products with natural ingredients to avoid chemical pollution, when exercising, choose the intensity of activities that suit you and pay attention to your body's feedback, and when choosing social activities, arrange activities according to your energy and mental state. ”
He continued: "The most important thing is that staying active should not be a burden. Take a gradual approach to find what works best for you. This way, you won't feel undue pressured to clean, exercise, or socialize, and you'll be able to enjoy the fun and health benefits of these activities. ”
Dr. Zhang's words struck a chord with many of the elderly people present, and they began to discuss how to implement these "principles of moderation" in their own lives. After the meeting, Aunt Zhao asked a specific question: "Dr. Zhang, I usually like to do tai chi and gardening, is this kind of activity moderate? Also, can you recommend some light exercises suitable for our elderly?"
Dr. Zhang nodded and smiled at Auntie Zhao's question, and he replied, "Auntie Zhao, your choice of Tai Chi and gardening are both very good activities. ”
"Tai Chi is an excellent low-impact exercise that not only strengthens muscles and coordination, but also improves your cardiovascular health, while also being a way to relax mentally. As for gardening, it not only allows you to be physically active and in contact with nature, but it also gives you a sense of inner peace and contentment, which is extremely beneficial for mental health. ”
He goes on to explain: "For other light exercises suitable for seniors, I recommend walking, aqua fitness, yoga and simple dancing. These activities are all low-risk and can be adjusted according to the individual's health and preferences. It's important to find activities that you enjoy so it's easier for you to stick to them. ”
Dr Teo also emphasised the importance of regular check-ups: "At the same time, I recommend that every elderly friend, especially before starting a new exercise habit, should have a comprehensive health check-up. ”
Other elderly people present also said that they will try to apply the principle of "moderation" to their own lives to find the most suitable healthy lifestyle for them.
Through this exchange, the older people in the community not only gained practical knowledge on how to maintain a moderately active and healthy life, but also increased their confidence and motivation to improve their quality of life. Dr. Zhang's research and advice have helped them embark on a new journey of wellness, where everyone looks forward to finding their best in moderation.
What do you think about longevity?