Now the ordinary chiffon cake really can't lift the picky princess of my family, since the age of 9, every day is my guinea pig baking desserts, all kinds of desserts eventually a lot of her little belly, so the mouth is also raised, the figure is also fat. Recently, I listened to a friend who studies nutrition and introduced that you can give her some chia seeds every day, which has a lot of delicious food for the human body and has a certain effect on controlling children's obesity.
Deliberately checked the information of chia seeds from the Internet and found that it is indeed very good for the human body. Chia seeds are the seeds of the mint plant Chia, native to north America such as southern Mexico and Guatemala. It can be eaten alone or mixed with other grains. Its comprehensive nutrition can provide energy, as well as weight loss, laxative, improve the body's immunity, fight aging, and prevent cardiovascular and cerebrovascular diseases.
Chia seed chiffon cake
material:
Egg yolks: 72 g; Egg whites: 108 g; Caster sugar: 60 g
Low gluten flour: 60 g; corn oil: 36 g; Warm milk: 38 g
Light cream: 150 g Lemon juice: 5 g; Fruit: to taste
Moisture-proof powdered sugar: a little
method:
1. Add chia seeds to warm milk and mix well.
2. Add corn oil and mix emulsify.
3. Sift the low powder into the oil-milk mixture and mix well.
4. Separate the egg whites and egg yolks, place the egg whites in an anhydrous and oilless beaten egg bowl, freeze in the refrigerator and smash the yolks into the powdered oil milk mixture.
5. Stir in smooth chia seed yolk paste.
6. Remove the egg whites, drop into the lemon juice and add the caster sugar to the egg whites in three divided doses until dry and frothy.
7. Mix one-third of the egg white and egg yolk paste up and down, preheat the cat oven at this time, and set the temperature to 170 degrees.
8. Pour the mixed cake batter into the remaining egg whites and mix well in the same way.
9. Pour into a 7-inch Japanese-style height trapezoidal cake mold and gently shake to remove bubbles.
10. Bake the cake in a preheated oven, bottom layer, at 170 degrees, for 35 minutes.
11. After the light vibration mold is released, buckle upside down on the drying rack.
12. Remove the mold by hand or with the help of a release knife after it is completely cool.
13. Add the light cream (yogurt) to the lemon juice.
14. Stir well with a manual whisk.
15. Place in a framed flower bag, squeeze casually onto the cake to make a dripping effect, decorate with fruit on top, and sift on the moisture-proof powdered sugar.
By the way, chia seeds are best not to eat if they are menstruating female friends! Chia seeds are a diet pill that is generally not eaten during menstruation. Women may experience loss of appetite due to a decrease in hormone levels during menstruation, and can also lead to fatigue and weakness. Chia seeds contain more dietary fiber, women may feel full after taking, will aggravate the loss of appetite during menstruation, but also lead to diarrhea, which will lead to women's collapse, is not conducive to good health.