Introduction: The rain is coming, it is recommended that middle-aged and elderly people often eat 3 meats to enhance immunity and lay a good foundation to welcome summer
As the old saying goes: "The rain gives birth to a hundred grains, and the spirit grows", the valley rain is the last solar term of spring, according to the record of the "Seventy-two Candidate Explanations of the Lunar Order": "In March, since the rain, the soil paste pulsates, and now it rains its valley in the water." The rain is read as a sound, like the rain of my valley field. The cover of the valley is sown at this time, from the bottom up", hence the name. After the valley rain, the temperature rises suddenly, the rain becomes more abundant, and nature comes alive in preparation for the height of summer.
Gu Yu belongs to the relatively large solar term in the folk, many places will spontaneously hold a lot of folk activities, there is the custom of Gu Yu sacrificing to the sea in the coastal area, the purpose is to pray to the sea god to bless the fishery harvest, the fishermen are safe and happy; in many places there is also the custom of "walking the valley rain", on this day many people go out of the house, go to nature, pray for health and peace.
In addition to a variety of folk activities, Gu Yu should also pay attention to health, especially after the Gu Yu, due to the increase in rain, but also aggravate the moisture of our body, which is easy to cause general fatigue, loss of appetite, joint pain and other problems, especially the elderly should pay attention to it, it is recommended to eat as little spicy food as possible, often eat these 3 meat, strong immunity and high nutrition, comfortable through the alternation of spring and summer, let's take a look.
1. Pork liver, which is rich in lecithin, iron, phosphorus and vitamin A, etc., is conducive to preventing dry eyes, regulating and improving anemia, and is a very good nutritious delicacy.
Recommended food: Liver tip
This is a special dish in the north, the pork liver removes the white fascia part, and then cut into thin slices, the cut pork liver slices are put in clean water, and they are constantly washed by hand, the purpose of this step is to catch out the blood water in the pig liver and remove the fishy smell in the pig liver. Then add an appropriate amount of pepper, salt, oyster sauce, half a spoon of bean paste and sugar to taste, then add a spoonful of cooking wine to remove the smell, fully grasp it with your hands, then add 2 spoons of starch, continue to grasp and mix evenly and marinate for about 10 minutes.
Prepare the ingredients and sauces: cut a tomato in half, remove the stems and then cut into small pieces for later use, remove the stems and seeds of a large chili pepper and cut into small pieces for later use, cut the appropriate amount of shallots into chopped green onions, cut the garlic into garlic slices, cut the ginger into shredded ginger for later use, add 1 tablespoon of sugar, 1 tablespoon of salt, appropriate amount of pepper, light soy sauce, oyster sauce, a little water and a few drops of cooking oil to the bowl, stir well and set aside.
Add oil to the pot, put in the pork liver and stir-fry when the oil temperature is 50% hot, add chopped green onions, garlic slices and ginger shreds when it is eight ripe, then pour in the seasoned sauce, continue to stir-fry for a while, add chili and tomato pieces, fry until the chili peppers and tomatoes are broken, turn off the heat, and then put them on a plate.
Second, the pigeon, the folk has always had "a pigeon is better than nine chickens" saying, the pigeon is a high-protein, low-fat poultry, its meat is delicate and delicious, and it is very easy to be digested and absorbed, use it to stew soup than chicken soup and sheep soup are more nourishing, but also the most common soup for pregnant women to drink, which shows its nutrition, the elderly to drink for a long time.
Recommended cuisine: pigeon soup
After the pigeon is cleaned, blanch it first, then put it in a casserole, add enough water at one time, then put in the jujubes, boil over high heat, then turn to medium-low heat and simmer for an hour, after an hour, add a handful of wolfberries and an appropriate amount of salt, and then continue to simmer for 2 minutes. When the time is up, turn off the heat and serve.
3. Beef, which is rich in protein, minerals and vitamins, can be eaten often to replenish the qi, nourish the spleen and stomach, strengthen the muscles and bones, not only can enhance resistance, but also has great benefits for the elderly.
Recommended cuisine: beef stewed potatoes and tomatoes
To do this dish, the brisket part will generally be chosen, this part of the stew is relatively soft and rotten, suitable for the teeth of the elderly, the beef is blanched first, the purpose is to remove the fishy smell of beef, and then cut into small pieces; Salt and a little dark soy sauce, stir-fry evenly, then pour in boiling water that has not covered the beef, and simmer for 20 minutes.
Add oil to another pot, add chopped green onion and minced ginger to the hot oil temperature, stir-fry until fragrant, then add potatoes and tomato pieces and stir-fry, add a little less salt after stir-frying the juice of the tomatoes, continue to stir-fry evenly, pour in the stewed beef pieces, stew again for about 10 minutes, reduce the juice over high heat, and then sprinkle in chopped green onions and coriander, you can turn off the heat and get out of the pot.
"After the warbler cries new rain, I pick tea with my friends. Forget about idle things and learn from drunkards in the coming year". Spring is far away, summer is coming, Gu Yu is particular about eating meat? Suggestion: Middle-aged and elderly people often eat these 3 meats, strong immunity and high nutrition, and lay the foundation for summer! I am Xiaofeng, if you like the food shared by Xiaofeng, don't forget to pay attention to foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~