It is time to eat lettuce in summer, these 3 delicious methods to be collected, economical, delicious and under the rice - [cold mix lettuce] ┄ ┄ [ small stir-fried lettuce ] ┄ ┄ [ lettuce dried stir-fried bacon] ┄

Lettuce is called a summer "golden dish" by nutritionists, and on a hot summer day, lettuce is really a popular dish at any time on the table. It is rich in carbohydrates, fats, protein, dietary fiber and a variety of trace elements, often eat lettuce, but also regulate mood, eliminate tension, help sleep, etc., eating methods are also diverse, today Rong Er for everyone to share 3 lettuce home-cooked methods, simple and refreshing and delicious, very suitable for eating in this season.

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Lettuce not only tastes delicious, crisp taste, but also very rich in nutrition, cold mix lettuce is simple, fresh taste, appetizing and refreshing, easy to digest, is a cold dish loved by everyone.

〖 Ingredient List 〗 Green vegetable lettuce, salt to taste, garlic, green onion, soy sauce, balsamic vinegar, sugar, pepper powder, chili noodles, oil to taste

Preparation Steps

1, first break off the leaves, and then peel;

2, the prepared lettuce is cleaned and then rub the silk, add 2 spoons of salt to marinate the water inside, about 10 minutes or so is enough;

3: Cut the garlic into small pieces and cut some green onions;

4, now take a look, the water is flowing out, squeezed dry after we began to mix, soy sauce, balsamic vinegar, sugar, pepper powder, as well as red pepper noodles, minced garlic, green onions, and finally a spoonful of hot oil,

After mixing well, a plate of sour and refreshing cold mix lettuce is ready, a particularly simple home-cooked dish.

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〖 Ingredient List 〗 Lettuce, pork, garlic seedlings, oil, bean paste, sugar, chicken essence, white vinegar

1. Peel the lettuce, wash and slice;

2, re-cut meat;

3, there are garlic seedlings, garlic and garlic seedlings cut separately, the garlic at home is gone, use garlic instead of the same very fragrant;

4: Pour oil into a hot pan and stir-fry the meat first

Sauté the oil inside and add a spoonful of watercress sauce;

5: Stir-fry the aroma and color, add the leaves and continue stir-frying

Stir-fry until the head becomes soft, add some sugar, chicken essence, white vinegar to taste, and add garlic sprouts before cooking;

Stir-fry for a minute to get out of the pan, Mom said the name of this dish is called green lettuce, but I think it is more like Sichuan's children's dish!

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〖 Ingredient List 〗 11 lettuce, 20 grams of salt, ginger and garlic dried pepper to taste, 1 spoon of light soy sauce, 1/2 spoon of chicken essence

1, we first break the leaves on the lettuce, the more tender can be blanched and eaten cold;

2, then peel the lettuce, use a knife to cut on the line, peel the force is not too large, especially the more tender parts, gently cut or scrape with a scraper can be;

3, after all the treatment is done, we wash it again with water, and then change the knife to slice, you can be slightly thicker, but you must not cut too thin, the thickness is cut evenly, the thinner place is cut obliquely, and after cutting it, we put it in;

4, then add 20 grams of salt and mix well by hand, stir well can be put in the refrigerator overnight, or marinate for at least half an hour, let the salt as far as possible to marinate the water in the lettuce, which can reduce the drying time;

5, I was directly covered with a lid pickled overnight, the next day after opening can see a lot of water, at this time the lettuce also became softer, we directly fished them out after you can dry;

6, put in the breathable basket, if not, use a steamer or steamer basket

As long as the up and down ventilation is on the line, the nearest sun on our side is still good, so I use the sun, if the weather is not good, you can only use the fruit dryer to dry;

7, this is the appearance of a day of sunbathing, very soft in the hand, the moisture is not dried, and you have to continue to dry;

8, this is the state of three days of sunburn, has been completely dried, the color after drying is still green and green is very good-looking, some will be slightly whitish, are not related;

9, after drying the lettuce becomes very thin, so when cutting, there is no need to worry about whether it is cut too thickly, after the sun will shrink and thin, if the beginning of the cut is particularly thin, after drying it will be minimal;

10, 11 lettuce finally dried on the only so much, probably can be fried 3 plates, can not finish we directly into the jar sealed preservation, or placed in a ventilated place, with food and take is also very convenient;

11, when eating, grab a handful of water to soak the hair, after soaking the lettuce slices will be soft again, squeeze the water and put aside first;

12, after the pot is hot, sauté the bacon to produce oil, then add ginger, garlic, dried pepper, stir-fry the dried lettuce after frying for 3 minutes;

13, now to a simple flavor, a spoonful of raw soy sauce, half a spoonful of chicken essence, a spoonful of salt stir-fried well, and finally a handful of garlic sprouts and a red pepper to add flavor and color, continue to stir-fry for a minute after the pot.

Well, it's so yummy! The lettuce produced in this way is crispy in texture, sweet and tender to eat, and particularly fragrant. And after the sunburn, the aroma of lettuce will be relatively long, and the smell is particularly comfortable, whether it is roasted bacon or hot pot, fried garlic paste is super delicious.

Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.