We all know the importance of breakfast, but really willing to get up a few minutes early to make breakfast is really few, a morning time is more hurried, to wash, dress, catch the bus, etc., always feel that the time is particularly short, and afraid of making breakfast delay time, so the habit of casually buying something to cope. Today I recommend a nutritious and delicious breakfast to you, the key is to do it in 5 minutes, absolutely fast and simple.
Although it is a breakfast, in fact, it can also be used as afternoon tea in leisure time, and the appearance is also quite good-looking, it is the "banana milk cake" that adults and children love to eat.
It not only has a beautiful appearance, the taste is also not said ~ when making a drop of oil does not need to be put, the ingredients are only simple bananas, milk, flour only, absolutely healthy and nutritious, light milk and sweetness, even children will fall in love with its taste.
<h1 class="pgc-h-arrow-right" > banana milk cake</h1>
【Ingredient List】1 banana, 50g milk, 80g flour, 1 egg, a little sugar (can be left or not)
【Cooking steps】
1: Peel off the banana and cut into evenly sliced slices. Try to choose a ripe banana, so that the banana puree will be easier and the taste will be more delicate. Bananas like the one I bought with a few spots on their skin are basically ripe.
2: Crush the sliced bananas into purees. It is highly recommended to use a rolling pin wrapped in plastic wrap to crush, because with a fork, or spoon, are slightly laborious, with a rolling pin directly pounding, milling, saving time and effort.
3: Beat an egg into the banana puree and pour in half a carton of Wangzai milk. Choose the sweet Wangzai milk without adding sugar Oh, choose pure milk according to their own taste preferences to add sugar, after all, the banana itself is also a little sweet.
Of course, if you don't like milk, you can also change it to thick yogurt, and the amount is also controlled according to the thickness of yogurt.
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Then sprinkle 80g of flour through a sieve into a bowl, the sieve flour will be more delicate, and then stir into a uniform paste.
4, non-stick pan without putting oil, first use medium-low heat to preheat the bottom of the pot, and then open to a low heat, scoop a spoonful of paste into the bottom of the pot, spread out; fry until the surface of the paste has small pores to appear on the surface of the noodles can be turned over, about 2 minutes of appearance, after turning over the noodles continue to fry slowly for 1 minute can be out of the pan.
Put the fried cakes on the plate, with your favorite fruits, small tomatoes, strawberries, blueberries, mangoes, etc., you can, if you have a cup of freshly squeezed fruit and vegetable juice, it is simply perfect~ Unused yogurt and milk can also be evenly poured on the small cake, a bite of the small cake, dipped in yogurt or milk, delicious. Let's start enjoying it beautifully
【Cooking Gossip】
There is no frying method of a drop of oil in the whole process, and it is absolutely healthy to eat. Using ripe bananas with their own fruit sweetness, combined with milk rich in high-quality protein, eggs that must be eaten every day, and flour with the most satisfying feeling, these simple and cheap ingredients can make 5-6 small cakes.
In addition to using bananas as the main ingredient, you can also use mangoes, but it must be a fruit with soft flesh, but I personally feel that bananas are the most delicious. You can also try to make it with other fruits, there are delicious memories remember to leave a message to tell me,
【Simple Food Chef】, certified original food author on multiple platforms! Daily updates of various cuisines, want to know what kind of food is practiced, remember to leave a message in the comment area to tell me ~ original graphics, theft must be investigated!