Source: Fan Xiaoqi
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The older you get, the slower your body recovers, so you can't harm your body anymore and overeat. Especially for middle-aged and elderly people, they must eat reasonably, no matter what good things are, it is always bad to eat too much. Many middle-aged and elderly people eat it every day when they hear that something is good, which is actually unhealthy. The healthiest way to eat is to choose your diet according to your body and season.
In spring, don't miss the 3 kinds of "longevity dishes", seasonal vegetables are highly nutritious, and eating them twice a week is good for your health.
1. Purslane
In spring, wild vegetables grow vigorously outdoors, and purslane is one of them. At this time, purslane is highly nutritious and particularly tender, and is called "longevity vegetables".
Recommended Recipe [Cold Salad Purslane]
Ingredients: purslane, garlic, sesame oil, vinegar, light soy sauce, salt.
Step 1: Wash the purslane and set aside. Boil water, add a spoonful of salt, blanch purslane and cook, about 1 minute to remove.
Step 2: After cooking, cut into sections, put in a pot, add an appropriate amount of minced garlic, 1 tablespoon of vinegar, 1 tablespoon of soy sauce and 1 tablespoon of sesame oil, and add some chili pepper if you like spicy food and stir well.
2. Cabbage
There is a proverb among the folk that "on the third day of March in the spring of spring, shepherd's cabbage should be the elixir", and there is also a saying that "spring food shepherd's cabbage is the elixir". Shepherd's cabbage is a wild vegetable, but it is now widely cultivated and is commonly known as the "longevity vegetable" of spring.
Recommended recipe [Capsule's wonton]
Ingredients: Capsule, pork, salt, soy sauce, sugar, sesame oil, wonton wrapper.
Step 1: Pick clean weeds, wash them and squeeze them with salt several times, squeeze out the water, and chop them for later use.
Step 2: Chop the pork into minced meat, add the shepherd's cabbage, add 1 tablespoon of salt, 2 tablespoons of soy sauce, a little sugar to enhance freshness and an appropriate amount of sesame oil and stir well.
Step 3: Prepare the wonton wrappers, wrap them in the pork filling, and then cook them in the pan and serve.
3. Buckwheat
As the weather warms up in spring, bracken begins to pop up in the mountains. Bracken has the reputation of "the king of mountain vegetables", rich in various nutrients, and is also known as "longevity vegetables".
Recommended recipe [Stir-fried bacon with bracken]
Ingredients: bracken, bacon, green and red peppers, garlic, soy sauce, salt, chicken essence, cooking oil.
Step 1: Clean the bracken, heat the oil, blanch the bracken, boil for 30 seconds, remove and set aside.
Step 2: Heat the oil, add the bacon and stir-fry for a while, then add the garlic and green and red peppers and stir-fry.
Step 3: Add the bracken. Add a spoonful of soy sauce, salt and chicken essence to taste, stir-fry evenly and it is ready to go.