If you are not short of money, you should eat more of this wild vegetable in spring, which not only clears away heat and detoxifies, but also strengthens immunity
Spring is the season to eat wild vegetables, especially the old people have a kind of attachment to wild vegetables, in their time there is not much food, can only eat wild vegetables to satisfy their stomachs. Now that the living conditions are better, people no longer need to worry about food, clothing, housing and transportation, and eating wild vegetables has become a kind of enjoyment and memory. Especially in spring, it is the season of recovery of all things, and the wild vegetables in this season are also extremely tender, and there are many kinds of wild vegetables to choose from, such as: Po Po Ding, Yin Chen, Ma Lantou, Golden Cauliflower, etc.
Different wild vegetables have different tastes, but among the many wild vegetables, there is such a wild vegetable that has become the favorite of most people. Not only does it taste delicious, but it also has a lot of medicinal properties. So what is this wild vegetable? I believe many people have the answer in their hearts, it is golden cauliflower. In fact, golden cauliflower is not a native wild vegetable in the mainland, but the food that Zhang Qian brought back when he went to the Western Regions.
When Zhang Qian first brought it back, many people didn't know much about golden cauliflower, and they didn't know that this vegetable could be eaten, so they added it to the horse's feed. But with the continuous development of time, people began to know enough about golden cauliflower, and only then did they realize how rare this dish is. Not only is it delicious but also has a high nutritional value, so it is served on the table and becomes a dish on the table.
Because goldenrod is rich in vitamins, calcium, iron and other elements, eating goldenrod regularly can not only clear heat and detoxify, but also replenish the body's calcium, so that the body's resistance and immunity can be improved. For friends with iron deficiency anemia, you can also eat more goldenrod. Because the iron and B vitamins in goldenrod can improve iron deficiency anemia.
Not only that, people like those who are often constipated can also eat more goldenrod, because this dish contains a lot of crude fiber, which can also effectively promote gastrointestinal peristalsis and help digestion after entering the human body. As long as you eat several meals in a row, the condition of constipation can be improved. Although it has always been said that there are many benefits of eating golden cauliflower, there are also some people who don't know how to make golden cauliflower to taste better. Next, let's talk about the method of golden cauliflower.
1. Top the broth with brothball.
First of all, we need to prepare a handful of fresh golden cauliflower, remove the old roots on the side and soak it in water for more than ten minutes. By soaking, bacteria and stains can be removed from the surface. Then prepare a whole salted egg, cut it and put it in the pot to fry until fragrant, add water to boil, then fill the pot with an appropriate amount of tofu, dried shrimp and other side dishes, and finally put the goldenrod into it, add seasonings to seasoning, so that the nutritious and delicious soup goldencliflower is ready.
2. Golden cauliflower wontons.
If you don't like the broth stew, you can also wrap it in wontons, chop the broccoli and stir it with some meat filling. Then add some seasoning to taste, wrap it inside the wonton wrapper, make it form an ingot-like shape, and the delicious wonton is complete. If you are tired of eating those meat wontons, it is also a very good choice to eat some wild vegetable ravioli once in a while.